In this powerful episode of Seek the Edge, Kelsey sits down with mindset expert and "Swiss Army knife" of the Enlifted team, Kimberly Kesting. Together, they dive deep into the mechanics of mindset—what it really is, how stories shape our self-belief, and how shifting a single word can transform our internal narrative. Kimberly shares her personal transformation from burnout to breakthrough, the story behind her 100-pound weight loss, and how mindset work can be just as transformational as physical training.Through a live coaching session, Kelsey becomes the client and uncovers what it means to truly step into her identity—with breathwork, journaling, and wordplay as tools to rewire thought patterns. Whether you're a coach, an athlete, or someone looking to rewrite your inner dialogue, this episode is full of tactical tools, real vulnerability, and heart-led wisdom.🎧 To connect further:-Kimberly: @kimberly.kesting //  @EnliftedCoaches  // @enlifted.me/get-certified // @podcast.apple.com/us/podcast/get-enlifted

-Kelsey: @kelseylensman // @seektheedgepod // @xpandyourlimit.com

In this episode of Seek the Edge, Kelsey Lensman is joined by the passionate and powerhouse Christa Shepherd—co-founder of Life Visions and a functional practitioner specializing in metabolic and hormone health. Together, they dive deep into what it truly means to live a high-performance life, not just through grinding in the gym, but by aligning with your body’s needs and your soul’s desires. Christa shares her journey from living on autopilot to creating a life by intentional design—one rooted in clarity, emotion, and bold self-worth. They explore how metabolic testing, hormonal balance, and emotional awareness can transform the way we perform, rest, and show up daily. Whether you identify as a high performer or not, if you're someone who values growth, this conversation will speak to your core. It’s a blend of science, soul, and strategy—with practical steps to start designing the life you deserve, starting from the inside out.

🎧 To connect further:

thelvblueprint.com // [email protected].

Kelsey: @kelseylensman // @seektheedgepod
🌐 xpandyourlimit.com

In this solo episode of Seek The Edge, Kelsey Lenson gets real about how the little things—done well and done often—can radically transform your life. No guests, just a heart-to-heart conversation on what it means to truly become the best version of you.

Kelsey shares a behind-the-scenes update on her recent life events, lessons from her hormone health journey, and the inspiration she drew from past guests Zach and Christina Tenor. She breaks down why consistency matters more than intensity, how to re-engage your vision, and how to build habits that align with your purpose.

This episode isn’t about doing a 180—it’s about the power of 1° shifts. Because doing the small things consistently wellcreates the biggest wins.

🎧 You’ll learn:
• How to reflect on what’s really contributing to your growth
• Why small daily habits beat occasional big efforts
• How to set up simple morning & night routines
• Practical ways to realign with your vision

Leave inspired, grounded, and ready to take that next small step forward. Let’s stop pushing and start aligning.

To connect further:

Kelsey and Xpand Your Limits-@kelseylensman-@[email protected]

In this inspiring episode of Seek the Edge, Kelsey Lensman sits down with Kristina and Zach Turnure—founders, coaches, and hosts of the Life Rewired Podcast and The Everyday Athlete Podcast —to talk about trusting your gut, following the nudge, and building a life that aligns with your values.

From Kristina's journey of walking away from a safe job to build Built and Balanced, to Zach’s story of walking on to The Ohio State football team and earning a full scholarship, this conversation is packed with powerful moments of courage, clarity, and consistency.
They open up about business pivots, identity loss after sports, burnout, and the lessons that come from honoring discomfort. You'll hear how vision boards, therapy, faith, and reflection have helped them grow—individually and as a couple.
Whether you're in a season of transition, building something new, or simply feeling stuck—this episode will leave you with relatable insights and proof that what’s meant for you won’t pass you.
Tune in, reflect on your own “nudge,” and don’t forget to message  ⁨@kristinaturnure⁩  or  ⁨@zachturnureEA⁩  with what spoke to you most. Your story matters—and you're not alone.

To connect further:

Kristina: ⁨ ⁨@kristinaturnure⁩  // @builtandbalanced

-Zach:  ⁨@zachturnureEA⁩  // @theeverydayathletepodcast
-Kelsey: @kelseylensman // @seektheedgepod

In this heart-filled episode of Seek the Edge, Kelsey sits down with Lisa and Lindsey Rusch, the powerhouse sisters and co-founders of Brekkie Shack — a community-centered restaurant in Columbus that’s redefining what it means to build something from scratch.

From writing school papers about chocolate lava cake to waking up at 2:30 a.m. to deliver meals during COVID, Lisa and Lindsey share their real, raw, and inspiring journey of turning childhood dreams into a thriving business. We talk about the beauty and grind of entrepreneurship, staying grounded in core values, and how faith, community, and family have fueled their mission.

You’ll hear stories about pineapple symbolism, pivoting during a pandemic, embracing individuality in partnership, and learning how to receive — love, recognition, and growth.

Whether you're a dreamer, builder, or someone in the messy middle — this episode is packed with relatable insights, laughter, and powerful takeaways that will leave you inspired to keep stepping outside your comfort zone.

🎧 Tune in and don’t forget to message @brekkieshack with your biggest takeaway. Your words matter more than you know.

To connect further with Lindsey and Lisa Rusch:-@brekkieshackTo connect further with Kelsey and Xpand Your Limits-@kelseylensman-@[email protected]

In this episode of Seek the Edge, we dive into the powerful concept behind the book The Mountain Is You — and how sometimes the biggest thing standing in your way… is you. Kelsey shares her honest first reaction to the book, how just 10 pages in it began to explain her to herself, and the deep truth that our biggest obstacles are often internal, not external. From self-sabotage and perfectionism to the lies of self-protection and control, this episode explores how true growth starts by turning inward — and how climbing your internal mountain leads to becoming the woman God created you to be. Plus, Kelsey invites listeners to join XYL’s free Summer Book Club where we’ll unpack this book chapter by chapter as a community. If you're ready to stop circling your mountain and start climbing it — with courage, community, and faith — this one’s for you. Join us at xpandyourlimit.com/bookclub.

In this powerful episode of Seek the Edge, Kelsey speaks directly to the heart of every XYL athlete preparing to step up on race day, lift day, or any challenge in between. This isn’t just about running faster or lifting heavier — it’s about transformation. Kelsey unpacks how fear, resistance, and doubt are not signs to stop, but invitations to rise. Through stories from her own 100-mile run and coaching experiences, she challenges listeners to rewrite their internal narratives, lean into discomfort, and discover the version of themselves they didn’t know existed. You’ll be reminded that the nerves you feel are not weakness — they’re signals that you’re doing something meaningful. Whether this is your first event or your fifth, you’ll leave fired up to show up fully, push past perceived limits, and walk away changed — not just physically, but mentally and spiritually. This episode is your personal pre-event hype, heart-check, and battle cry all in one.

In this raw and powerful solo episode, Kelsey Lensman dives deep into one of the most paralyzing forces in our lives: the fear of the unknown. From the neuroscience of why we crave control to the real-life story of ending a 7-year relationship to step into something uncertain—but necessary—Kelsey walks you through the mindset and skillset of overcoming resistance. Whether it’s in fitness, business, or life, you’ll learn how fear disguises itself, how to name it, and how to take brave action in spite of it. This episode will challenge your comfort zone, deepen your faith, and remind you that growth requires letting go of what’s familiar for what’s possible.

In this episode, I sit down with Michael Flinner to talk about the one thing that holds so many people back: fear. Michael shares powerful stories about learning to face fear head-on, why stuffing down emotions only makes them stronger, and how to rewire your mind to expect the best instead of obsessing over the worst. We dive into the mindset shifts that separate those who stay stuck from those who step into their next level — even when fear is screaming in their face. If you've ever felt like fear was in the driver's seat, this conversation will show you how to take the keys back.

Connect with Michael:

• Michael Flinner Instagram
• Dare to Daydream Instagram
• Dare to Daydream Podcast Spotify

In this episode, we dive deep into the three key nutrition phases—cutting, reverse dieting, and maintenance—and break down what each one actually means for your body composition. I’m sharing the top mistakes I see people make when trying to lose fat, build muscle, or "tone up," and why bouncing between extremes might be keeping you stuck. Whether you're new to tracking or deep into your fitness journey, this episode will give you the tools (and truths) you need to fuel your body with strategy—not guesswork.