Seek The Joy Podcast

Happy #SeekTheJoy Tuesday!

On the podcast this week is Achea Redd, a mental health advocate, author of Be Free Be You and founder of Real Girls F.A.R.T.

In this week's new episode we chat about:

Achea’s mental health journey, the breakdown that led to her breakthrough, and the inspiration behind Real Girls F.A.R.T. [Fearless, Authentic, Rescuer, Trailblazer].

Achea shares how we can begin removing the stigma around mental health, the important role of education in conversations around mental health, compassion, and racism, her tips for speaking to children about racism, police brutality, and what’s going on in the world, encouraging truth-telling, and educating ourselves on Black joy and accomplishments too.

Plus, we talk about how Achea’s navigating her own experience while being of service to others, why it’s important to be mindful about what information you’re taking in online, her go-to affirmation, her biggest dream, and so much more!

To learn more about Achea and Real Girls F.A.R.T. visit their website www.realgirlsfart.com and you can connect with Achea on Facebook, Twitter and Instagram and you can find more about her book here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Denell Nawrocki, MA - an author, speaker, and holistic health expert specializing in Women's health and wellness. Denell believes in the body's ability to heal, and guides women on ways they can connect to their body and find empowerment on a self-healing path.

In this week's episode we chat about:

• Denell’s epic journey healing HPV and Cervical Dysplasia, how she empowered herself throughout her health journey, and the tools, tips, and resources she’s sharing with women so that they can connect and heal their bodies naturally.

To learn more about Denell you can connect with her on her website http://www.cervicalwellness.com on Instagram @cervicalwellness on YouTube here and you can find her book, “Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

To learn more about this week's episode check out our show notes: www.seekthejoypodcast.com/show-notes

Welcome back to The Power of Storytelling!

Eda, Janine, and Ashley - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that we have the power to create our own mission statement. No matter what life throws our way, we can choose our mindset, we decide how we want to show up in any given moment, and we can always be the protagonist in our own lives. The choice is up to us - and it's a choice we often have to make over, and over again. 

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Eda, Janine, and Ashley after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the sixth episode in our new series, “Lessons In”.

Lisa Poe is a spirited marketer and the mental-health blogger behind Adventures & Anxiety. Lisa created Adventures & Anxiety in October 2018 as an outlet for her good and bad days, and as a resource for those living with anxiety, too. At the age of 19, Lisa was diagnosed with Generalized Anxiety Disorder and Panic Disorder. Since then, she’s tried going to therapy, googling treatments, taking prescription medications, meditation . . . she’s tried everything to kick her anxiety and panic attacks too the curb. Today, she can proudly say that while her anxiety will always be part of her life, she’s refused to allow it to become her entire life. She’s found peace. Through sharing her honest experiences and what’s worked for her on her blog, Lisa’s been able to connect with others and support them in their journey, By being vulnerable, Lisa is also part of an important, honest, and much needed conversation surrounding breaking the stigma around our mental health.

Lisa joins us to share a lesson she’s learned about accepting her anxiety, how she’s created an anxiety toolkit, and the self-awareness that comes from stepping into our vulnerability. Lisa so beautifully shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, her tips for creating an anxiety toolkit will leave you feeling empowered, and her story will remind you that there is so much peace that comes from accepting and embracing our anxiety and mental health as part of our lives.

To learn more about Lisa and Adventures and Anxiety visit her blog adventuresandanxiety.com and on Instagram @adventuresandanxiety Facebook @adventuresandanxiety

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the fifth episode in our new series, “Lessons In”.

Amanda & Christopher Dahl are the healers and Reiki Masters behind Dahl Holistic Health - a family owned business located in San Diego, CA. After overcoming a 20-year struggle with Lyme Disease using Reiki, Biomagnetic Pair Therapy and holistic treatments such as essential oils and herbs, they started Dahl Holistic Health to help others with chronic illness.

Amanda & Christopher join us to share a lesson they’ve learned about the power of energy healing, and how finding energy work while in the middle of an 18-year battle with Lyme Disease changed their lives forever. We talk about the growth that came from their experiences with energy work, and the joy they’ve found as a result. It was so powerful to hear how joy came in increments, and the joy that continues to come into their lives as a result of working with energy, both personally and professionally. Amanda & Christopher’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you are never stuck, there is always a way through, and hope and healing is possible for you too.

To learn more and connect with Amanda & Christopher visit their website https://dahlholistichealth.com and you can find them on Instagram @dahlholistichealth and Facebook @dahlholistichealth and you can learn more about their services here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.

In this week’s new episode we chat about:

• Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.

To learn more about Asha you can connect with her on her website https://lifecoachasha.com/ and on Instagram @ashatarrymental Twitter @ashatarry and you can find more information about her upcoming book, Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel.

In this week’s new episode we chat about:

• Murray’s journey with music, music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music.

To learn more about Murray visit his website www.murrayhidary.com and to learn more about MindTravel visit their website www.mindtravel.com and on Facebook @mindtravelmusic Twitter @murrayhidary Instagram @mindtravelmusic @murrayhidary

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

Seek The Joy Podcast stands in solidarity with the Black community against systemic racism and oppression. We’ve always been committed to sharing stories and uplifting each other’s voices. Black Lives Matter, today, every day, and always. We hope you will join us in taking action where we can:

DONATE:

George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd

Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate

I Run with Maud - Justice for Amaud Arbery Fundraiser: https://www.gofundme.com/f/i-run-with-maud

Justice for Breonna Taylor Petition and Fundraiser: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor

National Bail Out Fund: https://www.secure.actblue.com/donate/freeblackmamas2020

SIGN PETITIONS:

Text “FLOYD” to 55156 to demand justice.

http://chng.it/6cjYLbdYHB

VOTE

Your voice matters. Your vote matters. It’s time to demand big change in this country. Check out www.crookedmedia.com

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! 

Seek The Joy Podcast stands in solidarity with the Black community against systemic racism and oppression. We hope you’ll join us today in taking a collective pause, to protest police brutality, violence, systemic racism, and the countless senseless murders of black women and men. We will do more, we can do more, and we continue to be committed to sharing stories and uplifting each other’s voices to seek our joy, bring about greater healing, and come together in community. Today, we are postponing the release of our #SeekTheJoy Tuesday episode and instead we are participating in #podcastblackout started by @cult45podcast. Black Lives Matter, today, every day, and always

DONATE:

George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd

Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate

I Run with Maud - Justice for Amaud Arbery Fundraiser: https://www.gofundme.com/f/i-run-with-maud

Justice for Breonna Taylor Petition and Fundraiser: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor

National Bail Out Fund: https://www.secure.actblue.com/donate/freeblackmamas2020

SIGN PETITIONS:

Text “FLOYD” to 55156 to demand justice.

http://chng.it/6cjYLbdYHB

VOTE

Your voice matters. Your vote matters. It’s time to demand big change in this country. Check out www.crookedmedia.com

ACCOUNTS TO FOLLOW:

• instagram.com/mspackyetti

GET INVOLVED:

• Join in the campaign from @blackandembodied and @jessicawilson.msrd to #amplifymelanatedvoices

We'd love for you to check out this week's new episode and join the conversation ✨

• Instagram instagram.com/seekthejoypodcast

Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this week’s new episode we chat about:

• Amber’s incredible journey overcoming food addiction and emotional eating, the assumptions and programming around food, body image, and weight we take on from a young age, the role of weight as self-protection, and the rock bottom moment that changed everything.

To learn more about Amber you can connect with her on her website www.amberapproved.ca and on Instagram @amberromaniuk Facebook @amberapproved Twitter @amberromaniuk YouTube here and you can find the No Sugarcoating Podcast here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Jacqueline and Margo - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that the joy that we find in our journey, is the golden ticket. As you’ll hear both women share in this week’s episode, it’s the reward, it’s the thing we’re all after! We miss out on so much when we don’t allow ourselves to experience that joy. It’s incredible to hear from so many people how their lives changed when they found their joy and focused on it

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Jacqueline and Margo after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.