Dr. Mark Sherwood with me today as we reassess goals for the new year! We're talking about postpartum depression, natural ways to manage it, the importance of vitamin D and progesterone, and alternative solutions to medication. We're also hitting the benefits of MCT oil, the effects of fluoride on teeth and gums, and the use of hydrogen water for various health conditions. Dr. Mark also addresses questions about mood swings and how to have challenging discussions with teen boys. 
(Parents may want to preview the section on teen boys at 16:47 before listening with small children.) 
During Happy Hour we're talking about Dr. Mark's favorite coffee mix, benefits of oregano oil, kidney stones, scoliosis, and overstimulated kids. Join us!


Show notes here

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Seeking Health with Dr. Mark Sherwood

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Author and Speaker, Heidi St. John discusses life at the intersection of faith and culture.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Alex Clark is the host of the Spillover podcast and she’s here with me today to talk about covering pop culture from a conservative viewpoint and some of her favorite topics to cover as she’s talking to a younger audience and saying what they need to be hearing. Young women need to hear what birth control does to your body and how a midwife can help and how they really can homeschool their children! I’m so pleased to have Alex with me today. Listen in! You’ll be fired up.

Show Notes: http://heidistjohn.com/blog/podcasts/pop-culture-from-a-conservative-viewpoint-with-alex-clark

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Pop Culture From a Conservative Viewpoint with Alex Clark


Dr. Mark is here today to share so many good ways we can live a healthy life. One mom is asking about an antidepressant during pregnancy, another mom needs help sleeping, someone is asking about rosacea, and more. Listen in, I know you’ll be encouraged! 
Show Notes: http://heidistjohn.com/blog/podcasts/seeking-health-dr-mark-sherwood
VIDANGEL

Thank you to VidAngel for sponsoring our show today. Go to vidangel.com/HEIDI for a 2 week free trial for your family today! Watch more stuff without the bad stuff.

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Seeking Health with Mark Sherwood

Thanks for all your listener questions and comments! Keep sending them. 
I’d like to be a stay at home mom before I have another child, but I’m afraid we can’t provide for them. | I can’t access my children’s medical records after 13?! | I’ve done my homeschooling job well, now I’m not sure where to go next. 
Good things to discuss today!
Thank you to VidAngel for sponsoring our show today. Go to vidangel.com/HEIDI for a 2 week free trial for your family today! Watch more stuff without the bad stuff.
Show Notes: http://heidistjohn.com/blog/podcasts/mailbox-monday-parenting-questions

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Mailbox Monday: Parenting Questions

When is the last time God called you to do something that felt terrifying? When God nudges us into the unknown, it can be thrilling and exciting but also overwhelming and risky. Whether you're a stay-at-home mom, a corporate leader looking to follow God's calling, or a retiree who knows you have more to give to the world, this podcast will inspire and encourage you to walk out your calling—and wait for God’s timing.
Show Notes: http://heidistjohn.com/blog/podcasts/walk-in-your-calling-rachel-g-scott

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Walk In Your Calling with Rachel G. Scott

Elena Barbera is an average mother turned unlikely filmmaker, and this woman is off the bench and onto the battlefield. American Groomer tells the story of how American children are being sexualized in their schools, how it came to pass that 39 states, it's legal to show porn to school children and what can be done about it. 
Note: This is a challenging discussion and not a great topic for little ears. 
Show Notes: http://heidistjohn.com/blog/podcasts/the-kids-are-not-alright-with-elena-barbera

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Send in a voice message: https://podcasters.spotify.com/pod/show/heidistjohn/message

Seeking Health with Dr. Mark Sherwood

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