Seeking Optimization

Guide your kids to fall in love with the great outdoors, and examine your relationship with food.

Links mentioned:

Outdoor Kids in an Inside World by Steven Rinella

Discover the mind-blowing healing capabilities of DMSO (dimethyl sulfoxide), and learn about shipping creative work.

Links mentioned:

Healing with DMSO by Dr Amandha Vollmer

The Practice by Seth Godin

Comfrey Salve from Kauai Farmacy

DMSO.Store

Diving into themes from The Comfort Crisis book, minimizing technology use, engaging with boredom, rucking, Neurolink, and much more.

Note: We tested a new platform to record this podcast - Riverside, which allows us to share screen while podcasting. Check the video podcast to see products and technologies we mention and look into!

Shipping creative work, how to get into flow, strategies to read more books and retain more knowledge, and much more.

This episode is for parents with very young children, where Matt interviews Yoni on how he sleep trained his baby boy as he's about to do the same. Yoni mentions he applied learnings from Dr Golly's course, which is essentially the Ferber method. Dr Golly explains how to use that method, in addition to other helpful non-sleep related tips, such as burping and nutrition, which directly help with sleep.

Hear about Matt's new detox protocol (cellcore.com), the Embodied Ascension Training Yoni recently joined, the benefits of a human design readings (intuitive reading from Barney + Flow) and much more.

After 3 months off, we’re back! We start asking questions about which magnesium is best for us, which is just the beginning of exploring this topic. We also cover oral care, touch on copper as a supplement, protein intake, and more.

The power of 100 Day Commitments, getting stronger with Knees Over Toes, improving digestive health and hormonal balance with raw carrots, and more.

Yoni dives into what went down in his latest Men of Integrity retreat, Matt finds more joy and ease in his life, and more.

Figuring out Matt's ongoing digestion issue, going deeper on Leela Quantum Tech, preparing for our babies, and more.