SEE THESE RECORDINGS COME TO LIFE THROUGH VISUAL STORYTELLING@THE_DAILY_HEAL_JOURNAL

"Stand within yourself and open your eyes to state of landscape you inhabit. look toward the windswept treesof hurt,bent over, their canopieshugging the groundin protection.look toward the familiar ragingrivers, slicing throughany softness of earth.look...

"I know you've stood on this cliff’s edgefor a while now, the hard windsweathering your veneer.As you peel and crack,pieces of you grant sustenance to the abyss below. And even though this feels like somecruel endurance test, you still brave the...

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or...

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with me and let me remind you of the ways you are resilient, patient and strong. Let these healing words settle anxiety and fear, and if nothing else...

International women's day reminds us of all the women who have been before us, who have pathed the way for our own liberation. But inherited trauma, generational wounds also come with this remembrance... Here is a poem about how to carve out your own...

Sez sits down with the Nordic Meditation Magazine to talk about her new course, Surface to Soul. Here is a sneak-peek clipping of this interview. Sign up to Soul-Friends to get an invitation to take the course when it is released in March 2020. This...

Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music and storytelling to help align to the truth of who you are. This experience contains a few...

Quick meditation on perspective

Immediate calm