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Seize the Reins with Cait Lynch
Seize the Reins with Cait Lynch episodes
- Motivate with Cait #2: Kindness & Self-CareA quick rumination about the possible relationship between self-care and kindness. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!3 min
- Motivate with Cait #1: A Different LensA different lens, active listening and more. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!7 min
- Success Leaves Clues: Virginia's StorySuccess leaves clues...Listen to this story from Virginia, a 50 year veteran in nursing who has remained curious by maintaining that there is no need for a no way or the highway mentality when it comes to health and well being.Stay curious,CaitP.S. Pssst! I just created a few opportunities that might interest you.I have a FREE Stress-Slasher video series,a 7-day Fat Release Challenge (now on for just $19)and a 10-Day Vitality Refresh for $47!These courses are all available on your desktop or via my free app. They are short, sweet-ish and get right to the point.Any of the three are a great opportunity to work with me, so to speak, at your own pace.You can learn more here: caitlynch.com1 hr 9 min
- I Get To...Storm's Story
Ever lose faith in your body?
Here is a reframe with zero 'toxic positivity' required: "I get to..."
Listen to Storm's inspirational story as she shares navigating the 'medical machine', surviving breast cancer and much more. Here is Storm's blog: https://unexpectedstorms.com/
Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with your own Sisterhood Circle-Up of amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com We start on the first...
Cait Lynch, B.A.
Vitality Expert & Founder, Custom Fit Vitality
Nutrition, Fitness & Equestrian Coach
Entrepreneur |Author | Speaker | StudentCanine, Equine & Outdoor Lover1 hr 1 min - Grit & Grace: Catherine’s Story
In 2018, Catherine suffered a near death experience caused from a rare birth defect called Klippel-Trenaunay Syndrome (KTS). Listen as Catherine shares her story of survival that left her with a decision to make: continue to suffer or choose to take life by the reins and set herself up for success. This is a story of grit and grace, two admirable qualities in strong women we love.
Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with your own Sisterhood Circle-Up of amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com We start on the first...
Stay curious! Cait Cait Lynch, B.A. Vitality Expert & Founder, Custom Fit Vitality Nutrition, Fitness & Equestrian Coach Entrepreneur |Author | Speaker | Student Canine, Equine & Outdoor Lover
58 min - Quick Connect: 4:8 Breathing Exercise
This morning, I shared this simple breathing practice with the Sisterhood Circle-Up women's coaching group. This only takes a moment and can help to create a clearing in your day. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the first. You can learn more and reserve your spot here: caitlynch.com
Cait Lynch is a vitality expert. She is also the founder of Custom Fit Vitality a nutrition, fitness, and corporate wellness coaching business. Cait works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila.
As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the fitness coaching industry. After being diagnosed with Lyme disease in 2000, Cait embarked on an ever-evolving, nutritional journey that she shares with her coaching clients.
Founded in 2004, Custom Fit Vitality is healthy lifestyle, online community that serves anyone who wants to cultivate an authentic, abundant, and balanced lifestyle while encouraging others the opportunity to do the same.
Cait Lynch, B.A.
Vitality Expert & Founder, Custom Fit Vitality
Nutrition, Fitness & Equestrian Coach
Entrepreneur |Author | Speaker | StudentCanine, Equine & Outdoor Lover5 min - Heart Transplant & Getting Your Groove Back
Listen as heart transplant recipient, Dave and his second chance love, Stella share their incredible story of new beginnings in more ways than one. You can read the transcript here: Read episode transcript now
Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with your own Sisterhood Circle-Up of amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com We start on the first...
Stay curious! Cait Cait Lynch, B.A. Vitality Expert & Founder, Custom Fit Vitality Nutrition, Fitness & Equestrian Coach Entrepreneur |Author | Speaker | Student Canine, Equine & Outdoor Lover
52 min - Outrunning Your Fork, Belly Fat & More
An ultramarathon runner shares her journey from running for weight loss to running for pure joy. Join me as Majel and I chat about running the Boston Marathon, 100 mile races and how you cannot out train a poor diet. Learn how Majel is finally conquering belly fat as she qualifies for her next running challenge and more. Suggested Resources from Majel: youtu.be/t5e5z8rxlfc youtu.be/nd3immruk4q https://www.podchaser.com/podcasts/the-joe-rogan-experience-10829/episodes/1392-zach-bitter-49020543 https://www.podchaser.com/podcasts/biohackers-lab-health-show-for-687627/episodes/zach-bitters-diet-tips-that-he-34069220 Thanks for listening toThe Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with your own Sisterhood Circle-Up of amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com We start on the first... Stay curious! Cait Cait Lynch, B.A. Vitality Expert & Founder, Custom Fit Vitality Nutrition, Fitness & Equestrian Coach Entrepreneur |Author | Speaker | Student Canine, Equine & Outdoor Lover
51 min - Diabetes: Type 1 & 2 Stories from the Sisterhood
Join me as I have a conversation with Elaine, Simone and Allison about type 1 and Type 2 Diabetes. These three women graciously share a bit about their stories so we can peek into the lives of people living with (and thriving with) these diseases. If the spirit moves you, please follow and review this podcast. Also, would you please share the love?
You can learn more about what I do including more about the Sisterhood Circle-Up here: caitlynch.com
52 min - Do What You Can with What You’ve Got: Mental Health in Uncertain TimesDo what you can with what you’ve got. These remain uncertain times. Here are some simple things you can control to bring focus and clarity back into your life.17 min
About Seize the Reins with Cait Lynch
From the publisher's feed
Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…
you want. I'll answer. Otherwise, I’ll be in the barn.