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Seize the Reins with Cait Lynch
Seize the Reins with Cait Lynch episodes
- QUICK CONNECT: Quitter's Day
Yesterday was Quitter's Day...Have you quit? Here are some ideas for you about starting again.
We get together to strengthen and stretch online with our CONNECT community. You can try a week of free classes here: https://connect.customfitvitality.com/
You can also find us on Facebook here: https://www.facebook.com/groups/customfitcommunity . Just tell me that you found me on this podcast and I’ll invite you in to this welcoming community of health and wellness enthusiasts.
If you prefer to read, here is the link to my latest blog posts: https://caitlynch.medium.com/
4 min - QUICK CONNECT: 💫Be the spark (+ an invite)Just a quick thought for you to light the fire. Plus, you are invited...Facebook group: https://www.facebook.com/groups/customfitcommunityBlog: https://caitlynch.medium.com/Free week of classes: https://connect.customfitvitality.com/3 min
- QUICK CONNECT: Blue Monday Box BreathingTry this simple, breathing exercise to re-energize and de-stress. I explain it and then we practice it in real time. Share this technique with someone who needs it. And, teach this to the kids in your life, too😊4 min
- QUICK CONNECT: Get Uncomfortable On PurposeAre you comfortably uncomfortable? What if you can turn that around to turn your life around...?3 min
- QUICK CONNECT: 3 Conscious BreathsGot 2.5 minutes? The practice of 3 conscious breaths can help you de-stress and reset. Let’s do them together.3 min
- QUICK CONNECT: We are not Newbies anymore, people👋We are all COVID experts now, right?As we enter this next COVID chapter, smack dab in the belly of winter, here’s a quick thought for you:Everything we do does this...📌If this resonates with you, share the love and pass this along to someone who needs to hear it😊P.S. You can join us for one week FREE! Click here for live and on demand classes with us.https://connect.customfitvitality.com4 min
- QUICK CONNECT: Do It Now
Do it now. This a great mantra if you are a procrastinator. Whatever it is that you need to do, do it right now. Here's a short video for the Neck CARS exercise I mention in this episode:
P.S. You can join us for one week FREE! Click here for live and on demand classes with us.
https://connect.customfitvitality.com
3 min - QUICK CONNECT: Most things work if...We are the result of what we do on a regular basis. When we do what works, it works!#mostthingsworkifyoudothemP.S. You can join us for one week FREE! Click here for live and on demand classes with us.https://connect.customfitvitality.com/3 min
- QUICK CONNECT: Recap January Week 12020 proved taking care of our health is paramountHere’s a quick week in review of some ideas for you to soak on:✔️Daily: Be here now and drink water✔️Try Dry January or skip it✔️Stack your healthy habits and bundle your temptations✔️Use your triggers as messages to to practice healthy habitsPodcast: https://anchor.fm/cait-lynchBlog: https://caitlynch.medium.com/YouTube:Insta: @withcaitlynchFREE CLASSES: https://bit.ly/launchyourwellness3 min
- QUICK CONNECT: Triggered by Lions & Tigers & Bears? A reframeWe’re not out ‘running lions 🦁 tigers🐯 and bears🐻’...Here’s a quick reframe for your triggers. 🎯 #triggers #habits2 min
About Seize the Reins with Cait Lynch
From the publisher's feed
Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…
you want. I'll answer. Otherwise, I’ll be in the barn.