Sign up to save your podcasts
Or
Share Seize the Reins with Cait Lynch
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Seize the Reins with Cait Lynch
Seize the Reins with Cait Lynch episodes
- Stress Eating? Too Stressed to Eat? This is for you!
Whether you are ‘filling the hole’ every time you walk through the kitchen or you are too stressed to eat, this one is for you. Join us online for nutrition and fitness coaching.
https://www.facebook.com/groups/customfitcommunity/
18 min - 5 Things You CAN Do + FREE Resources
It’s easy to focus on what we can’t do. And it’s human nature to run a bit negative. Stop. Instead, I invite you to focus on what you CAN do. Here are some FREE resources for you: (scroll down for links)
https://www.customfitvitality.com/ (Click on the RESOURCES tab for exercise videos)
https://www.facebook.com/groups/customfitcommunity/
https://www.customfitvitality.com/nutrition-mini-course/
https://anchor.fm/cait-lynch/episodes/AUDIO-BOOK-NOURISH-1INTRODUCTION-eb2h77/a-a1j5drs
18 min - AUDIO BOOK: NOURISH #17—ACKNOWLEDGMENTSI had some crazy “who luck” on this project and I also learned some great lessons along the way...5 min
- AUDIO BOOK: NOURISH #16—WHAT NOW?Let’s wrap this up with how to be a contender, how to navigate social gatherings and some thoughts on how what brought you here can’t keep you here or...get you there!22 min
- AUDIO BOOK: NOURISH #15—HALFWAY POINT CHECK IN
One of the things I’m known for as a coach is what some might call tough love. In this halfway point check in, I ask you to honestly dig down and consider some your answers to the ASSESSment questions of NOURISH.
22 min - AUDIO BOOK: NOURISH #14—COOKINGHealthy people cook. If you can read or watch a video, you too can learn to cook!10 min
- AUDIO BOOK: NOURISH #13—EXERCISEFirst, you cannot out train a poor diet. And, sleep is more important than exercise. That being said, I am a fitness coach with a thriving fitness business. So, let’s talk about exercise.13 min
- AUDIO BOOK: NOURISH #12—SLEEPLights out for sleep! Never, ever give up on your quest for a good night’s sleep.10 min
- AUDIO BOOK: NOURISH #11—CHECK IN, ASSESS & ADJUSTHow are you? Let’s check in and ask the all important ASSESSment questions of NOURISH.8 min
- AUDIO BOOK: NOURISH #10—SUGARSugar is a nutrient-dead substance. But, it tastes good, right? Have a listen to learn more about how too much sugar is potentially making us fat, sleepless, sexless and surly.22 min
About Seize the Reins with Cait Lynch
From the publisher's feed
Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…
you want. I'll answer. Otherwise, I’ll be in the barn.