Seize the Reins with Cait Lynch

Are you getting enough fibre? And, are you getting your fibre from low sugar sources? We need fibre to feed the food bacteria in our guts, the kind that keep us healthy. Listen to learn more about fibre choices to serve you.

Contrary to what you might be thinking, NOURISH is not anti-carb. NOURISH is about choosing the right carbs for y-o-u. Carbs are NOT the enemy! But not all carbs are created equal.

Something is wrong with our low fat diets and it’s showing up everywhere! Fat is a macronutrient and we need it to not only survive but to thrive. Listen to learn more.

Protein: Are you getting enough? Are you eating too much?

A calorie is NOT a calorie. What? Caloric ranges are subject to change as life changes. What are you getting for what you are eating...?

First, change nothing! And, TRACK your food and water. The hydration lesson starts at [06:15]. Learn why water is absolutely essential to thrive and some tips to help you stay hydrated.

You can only change what you acknowledge. Ready to establish your starting point physically and mentally? Plus, here are some handy tools for your NOURISH journey.

Welcome to NOURISH—your comprehensive solution to reclaiming nutritional and energetic prosperity. Forget about fridge lists, forbidden foods and skipping cake on your birthday! Instead, NOURISH and bless the venture and joys of daily living—for you.

Join me as I wrap-up Season 2 with a thank you and look back, thus far, at the evolution of The Point Is podcast. Plus, I share what is coming for Season 3! (Pssst...I made an audio book, à la podcast-style, and I’m dropping it all at once, very soon!)

"The beauty is there, you just have to see it!" Montse talks about seeing the positive in all things—including mud puddles. Want to see some of Montse's photography? You can find her here: https://www.facebook.com/beautifulimagesbymontserrat/ 

Do you have a story you want to share? 

Get in touch anytime at: https://www.customfitvitality.com/ Just hit the Contact Cait button and send me a note. Or, you can join us in our Custom Fit Community Facebook group, where we talk about all things nutrition, fitness and wellness related, here: https://www.facebook.com/groups/customfitcommunity/

P.S. Just a heads up that at 32:00 minutes, Montse shares some music and I put her phone speaker too close to my microphone. Beware if you are listening with headphones!