Sign up to save your podcasts
Or
Share Seize the Reins with Cait Lynch
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Seize the Reins with Cait Lynch
Seize the Reins with Cait Lynch episodes
- 2019, It’s A Wrap! How Was Your Year...?10 questions to wrap-up 2019 before launching into 2020. Here’s the blog post link: https://nosidebar.com/intentionally/ and here is our private Facebook group: https://www.facebook.com/groups/customfitcommunity/33 min
- Get Bare Naked! 99% is hard; 100% is easy. Tips for navigating the holidays with grit & grace.Your heart is what keeps you going when no one would know (or care) if you quit, and anything is better than nothing but nothing is better than the wrong thing (for you)! Thoughts on moving your body, food and friends.40 min
- Change or Choose, Professional Pivots & Living A Life You LoveDr. Kerri Belsito of Loveland, Colorado is an equine vet, an acupuncturist, a human health coach and has her masters in business. Listen to hear stories about the connection between human and animal health. Kerri also discusses how keeping an open mind and making strategic, professional pivots has helped her stay true to what is most important in life.41 min
- Are You Spinning Or Winning?Are you spinning or winning? This week, that’s the question Cait asked the tribe at Custom Fit Vitality. It’s also the question she asked of herself. This quick, bonus episode offers some nuggets to ruminate on as we wrap-up 2019.16 min
- Got Three Minutes? Think Three to Get Through This Holiday Season & BeyondHere are three, simple things you can do to navigate this time of year with grace and grit and maybe even some joy...32 min
- Medical Intuitive & Spiritualist, Cher BartlettMeet Cher Bartlett, a medical intuitive and spiritualist from Atlanta, Georgia. Join Cait and Laureen as we chat with Cher about staying curious about our health physically, metabolically, emotionally and spiritually.38 min
- Tips On How NOT To 'Polite Yourself' To Death
The holidays are upon us! That means that one in three of us will stick a fork in our wellness routines until January. Will you ‘polite yourself to death’ through the holidays? Here are some tips to encourage you to lean into your self-care routines during this festive time and throughout the year.
34 min - Find Your Tribe, Be They Two-Legged Or Four, Losing A Pet & Old Friends
Join Cait & Reen as they discuss the challenges of losing a beloved pet with psychologist, Kelly Starr and speech pathologist, Kate Wentzel. A meaningful topic for many that we do our best to approach with compassion, levity, grit and grace.
Here is an article that Kelly suggested you might find useful: https://www.scientificamerican.com/article/why-we-need-to-take-pet-loss-seriously/
44 min - Embrace The Season You’re In, Bullet Proof Coffee, Curling, Fascia Stretching Therapy & More!Join us as we chat with Judd Gilks about embracing the season of retirement, grandfather-hood and giving back as he approaches his 65th birthday with grit and grace.42 min
- Ruminations On Creating A Clearing, Brain Dumps, Flashes & More!
Join Cait & Reen as they recap what they learned from Episode #2 and chat about how creating clearings in life is a way to let in the magic.
43 min
About Seize the Reins with Cait Lynch
From the publisher's feed
Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…
you want. I'll answer. Otherwise, I’ll be in the barn.