Seize the Reins with Cait Lynch

Seize the Reins with Cait Lynch

By Cait Lynch—writer, entrepreneur, horsewomanEducationSelf-Improvement
Download on the App Store

Seize the Reins with Cait Lynch episodes

  • Alcohol Untangled: PART II
    It’s been a week since Kate and Cait offered up some thoughts on untangling how alcohol shows up in our lives. In this episode, we circle back to check-in on some other people’s thoughts about Annie Grace’s book, This Naked Mind. Want to connect? Find us on Facebook @ Custom Fit Community or online @ customfitvitality.com
    20 min
  • Alcohol Untangled: PART I
    Kate Wentzel and I talk about how alcohol affects lives both positively and perhaps, negatively.
    This podcast is for you if you currently drink alcohol of any kind and in any amount and you want to look at your drinking in an informed, intelligent and supported way with like-minded people.
    Join us for Alcohol Unclad: a private Facebook discussion group that starts March 1st. There is no fee to join us. Want in? Get in touch: https://www.customfitvitality.com/ or https://www.facebook.com/groups/customfitcommunity/ https://thisnakedmind.com/
    59 min
  • Are You Comfortably Uncomfortable? Worse Before Better & Pushing On Pain To Make Progress!

    Where can you push on your pain to make progress? Join us as we talk about multi-faceted self-care. From saunas to looking at your drinking to riding ‘one horse at a time’ with your nutrition choices, why some of us choose to suffer and some of us choose to strengthen. 

    Have a story you want to share? Contact Cait: https://www.customfitvitality.com/ 

    To learn more about your fascia: https://www.ashleyblackguru.com/

    To take an honest look at your drinking: https://thisnakedmind.com/

    Show time stamps:

    1:00 Sauna & fascia

    2:00 What is fascia blasting?

    15:00 Tight? Injured? This is what your fascia does.

    30:00 Are you comfortably uncomfortable in your life?

    30:25 Alcohol abuse and pushing on your pain: health, vanity & family

    34:00 Nutrition: ride one horse at a time to make progress

    37:00 Don't like the shape of your butt? Here's why your ass is flat.

    38:00 Sauna benefits

    43:00 If you sweat a lot...

    44:00 Heat conditioned/heat tolerant

    45:11 Practice being uncomfortable for your benefit

    46:30 Mindset reframe: Are you suffering or strengthening?

    48:00 Listen, love, learn with Laureen & Cait


    53 min
  • Magic Is Only Good If It Is Shared! with Eye Smiler, David Sharpe

    David Sharpe is a born and raised Havelock, Ontario boy with more than enough fire in his belly to create ice for an entire community. This is Dave’s story about how he learned to “share the magic”. Dave is the mastermind behind the Havelock Community Outdoor Skating Rink and the Fire & Ice Havelock 2020 Winter Festival. This FREE community event happens this coming Saturday, February 8th at 39 George Street in the the heart of the village of Havelock. You can read his entire story here: https://www.customfitvitality.com/fire-and-ice/

    35 min
  • The Daring Way™ Coach, Tammy Faulds: Choose, Focus, Sustain & Be A Heart With Ears
    Tammy is an International Coach Federation certified coach, a Grief Recovery Specialist®, The Daring Way™ certified facilitator, and a 500 hour, certified yoga teacher.
    An all-around perspective shifter, Tammy uses her skills to help people around the world rewrite their inner stories and choose their own adventures through life.
    Tammy has an arsenal of techniques and life experience under her belt, from positive psychology and guided meditation to being a cancer survivor and world traveller.
    Tammy believes that death and loss is a part of life and that facing it doesn’t have to be scary – it can be beautiful, fascinating, thought provoking, and the key to a more fulfilling life, right now. You learn more here: https://www.innertravelcoaching.com/ @innertravelcoach
    42 min
  • Happy New Year! Ready To Get Off The Sugar Train?
    Ready to get off the holiday, sugar train bender? In this episode, Cait and Laureen talk about three things to focus on to get back on track with your food. And, they offer some nuggets from Cait’s new book NOURISH EXPRESS LANE: The 10 Day Guide To Bring Your Body Home
    1 hr 6 min

About Seize the Reins with Cait Lynch

From the publisher's feed

Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…