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Seize the Reins with Cait Lynch
Seize the Reins with Cait Lynch episodes
- QUICK CONNECT: Blue Monday is Coming...Here’s what to doThe bluest day of the year is coming and it’s time to grab hold of the habits that serve you. Here’s how.3 min
- QUICK CONNECT: 10 Days Dry?
I’m skipping dry January. I think...But, I am going dry for 10 days. Today is day five. Here’s what I’m doing and a (gentle) invitation to consider.
3 min - Quick CONECT with Cait: Be Here Now & H20👋Good morning!⏰Got (less than) 2 minutes? Here are two, quick CONNECTS for you: one for your brain 🧠 and one for your body💧#quickconnectwithcait #beherenow #64by3or43 min
- Rockstar Or Toilet?
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Friday, April 17th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/
29 min - Give Up To Go Up
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Thursday, April 16th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/
17 min - Playing A Game We Don't Know The Rules To
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Wednesday, April 15th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/
19 min - Fresh Start...
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Tuesday, April 14th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/.
21 min - Ride the Horse You Are On
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Monday, April 13th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/
17 min - Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder TensionThis is the audio from a user-friendly, online, yin yoga class I offered on April 3, 2020. For more connection, coaching and community opportunities, please join us in our main Custom Fit Community Facebook group here: https://www.facebook.com/groups/customfitcommunity/59 min
- BEDTIME YIN with Cait Lynch & CoDestress and unwind with this user-friendly practice that offered yin yoga poses that do not require any athleticism or flexibility. Put on some comfortable clothes, put on some socks, plug in your ear buds, grab a blanket and get down on the floor. For more, join us at: https://www.facebook.com/customfitvitality/51 min
About Seize the Reins with Cait Lynch
From the publisher's feed
Welcome to Seize the Reins with Cait Lynch. Lyme was the rupture. It’s still there. I don’t live there. This is what I built after the map bent—written down, said out loud. Follow along. Reach out if…
you want. I'll answer. Otherwise, I’ll be in the barn.