Seize the Reins with Cait Lynch

In this episode, my guest Tracy Adams and I discuss leadership, including what it means to lead ourselves and how to lead by example. caitlynch.com P.S. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the 1st.

If you want to you will, and we did! Please meet Majel, Kristy, Dana and Gisele. From Indiana, Australia, Georgia to Jamaica, join us as we share our stories of connection as the cure for living a life you love. Here is the second instalment from My Drinking Buddies who are a group of women I met for Sober October in 2021.

It's all good! This episode is NOT about giving up alcohol. This is about women supporting women, in all seasons of our lives. Check out The Dash, a poem by Linda Ellis, too.

Thanks for listening toThe Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast.

To learn more about how you can connect with your own Sisterhood Circle-Up of amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com We start on the first...

Stay curious!

Cait Lynch, B.A.

Vitality Expert & Founder, Custom Fit Vitality

Nutrition, Fitness & Equestrian Coach

Entrepreneur, Author, Speaker, Student

Canine, Equine & Outdoor Lover

If you have ever leaned on your vices for relief, this episode is for you. Listen as four amazing women—Jennifer, Rachel, Catherine and Jenny, share their journeys of staying curious, connection and hope.

Thanks for listening, reviewing, following, and sharing The Sisterhood Circle-Up. I appreciate it and you. To learn more about how you can connect with amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlynch.com

Stay curious!

Cait Lynch, B.A.

Vitality Expert & Founder, Custom Fit Vitality

Nutrition, Fitness & Equestrian Coach

Entrepreneur, Author, Speaker, Student

Canine, Equine & Outdoor Lover

When we are sad and lonely or overwhelmed, it’s not necessarily more talk that we need😊

What’s the difference between whining and venting? Here’s a quick reframe for you. Join us in our Facebook group here: https://www.facebook.com/groups/customfitcommunity/?ref=share

One of the laws of the universe and how to shift it to work for you instead of against you.

Quick tip on how to make the right thing easy to set yourself up for success.

If you want to be there at the end, creating things to look forward to is key 🔑 😊

Checking in: marathon mindset vs a sprinter’s mindset.