Herwin and Eyddie talk about the nuances of offering genuine comfort and support.

Have you ever tried comforting someone but ended up making the situation worse?
Are you the type of person who just has no idea how to approach a situation when someone goes to you for help? 
And how do you uplift others without unintentionally crossing boundaries? 

Join them for this episode as they share personal experiences and practical insights on how to be supportive without inadvertently causing discomfort and listen to them tell you How NOT to Be Insensitive When Trying to Comfort Someone.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 

Herwin and Eyddie dive deep into unfiltered conversations about feeling less than perfect in a world obsessed with appearance thanks to social media.

Have you ever wished to look different physically?
Do you see yourself having an obsessive fixation on minor or imagined flaws in your appearance?
Where do body issues even come from and why does it seem like we all have them?

Join them for this episode as they discuss the relatable journey of embracing insecurities and navigating self-image and listen to them tell you How NOT to Feel Bad About the Way You Look.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 

Herwin and Eyddie share stories about some of their travel mishaps and how the era of revenge travel has begun.
 
 What can travelers do in preparation to avoid ruined trips?

Join them for this episode as they discuss ways to avoid the usual vacation and travel mistakes and listen to them tell you How NOT to Mess Up Your Travel Plans.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 🔊

Welcome to Season 4 and Happy Valentine's Day!❤ For this episode, Herwin and Eyddie talk about how societal pressure and expectations make it stressful for some people to find love and be in a relationship.

Do you know anyone or are you one of those people who feel the pressure to find love because everybody else around you seems to be in a relationship?
Are you single with no romantic prospects on the horizon?
And are you constantly pestered by your family and friends to get a partner or find true love?

Join them for this episode as they talk about the stress and pressure of finding love in this day and age and listen to them tell you How NOT to Feel the Pressure of Finding Love and Being in a Relationship.

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Herwin and Eyddie talk about what to do when you start to feel that some people in your life don't appreciate you. 

Have you ever found yourself always giving and rarely ever receiving anything from anyone? And what are the things you should do so people would stop undervaluing you?

Join them for this episode as they talk about knowing and recognizing one’s self-worth and listen to them tell you How NOT to Be Taken for Granted by Anyone.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 🔊

Follow Seizing Adulthood on  Instagram,  Facebook, and Twitter!

Herwin and Eyddie talk about plans, goals and promises.

Every start of the year, we often tend to make resolutions and promises to ourselves that eventually, we fail to keep and we end up in the same cycle of not being able to give ourselves truly what we deserve.

So how can we move beyond superficial promises that never see the light of day?

Join them as they talk about how to stay true to your word and listen to them tell you How NOT to Break the Promises You Made to Yourself.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 🔊

Follow Seizing Adulthood on  Instagram,  Facebook, and Twitter!

This week on #SeizingAdulthood Herwin and Eyddie talk about the scariest and most terrifying locations locally and around the world.

Would you dare visit a haunted place? 

Join them in celebrating Spooktober season and listen to them tell you How NOT to Get Yourself Haunted by Ghosts, Spirits or Other Entities.

#SeizingAdulthood listeners know that Spooktober is Herwin and Eyddie's favorite season! They will be talking about ways to not attract the paranormal followed up with true stories related to the tips.

 What are the things you should do to avoid getting haunted? And what practices should you stay away from to save yourself from uninvited guests? 

Join them in celebrating Spooktober season and listen to them tell you How NOT to Attract Paranormal Activities.

This episode is part one of the three-part Halloween special this month! Get a chance to win one of the two Seizing Adulthood Spooktober Crates by listening to the special Halloween episodes!  

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 🔊

Follow Seizing Adulthood on  Instagram,  Facebook, and Twitter!

Herwin and Eyddie end the month of September with #SeizingAdulthood’s new series, Dumb Adult Diaries -a compilation of dumb adult encounters and this time, listeners will be sharing their stories as well.

If you have any awkward and embarrassing experiences to share about chaotic situations, unfortunate encounters, and flawed coping mechanisms related to adulthood, DM us your stories! You might just be featured in our DAD episode and we will send you something nice to thank you.

Life updates and the winners for the podversary special giveaway will also be discussed! Stay tuned! ✨

It’s Seizing Adulthood’s second podversary! For this special episode, Herwin and Eyddie discuss the ways they manage their feelings and emotions whenever they remember moments or memories they just want to forget. So what are the things we can do whenever they pop up unexpectedly?

Join them celebrate Seizing Adulthood’s second year, answer questions from listeners, and listen to them tell you How NOT to Process Unwanted Memories.

There are also giveaways for this episode so tune in to find out how you can win a white Paperang P1 mini bluetooth printer (first place), a yellow Kodak M35 reusable film camera (second place), a yellow waterproof film camera (third place) and Scribble books (fourth and fifth places).

The FIVE winners will be announced on Friday, September 16. 🎉 Open to Metro Manila residents only.📍 Good luck! 🌟

Links / Contact Details
Philippine General Hospital (PGH) - https://pghopd.up.edu.ph/
Mood Harmony Makati Medical Center (02) 844-2941
Manila Lifeline Centre (MLC) - (02) 896-9191 | 0917-854-9191
Kapwa MH - https://twitter.com/kapwamh
Lunas Collective - https://www.facebook.com/LunasCollective/
National Center for Mental Health (NCMH) Crisis Hotlines - 1553 (nationwide and toll-free landline) | 0966-351-4518 | 0917-899-8727  | 0908-639-2672