Seizing Adulthood

Herwin and Eyddie talk about the difference between shyness and introversion and why social fatigue is more common right now. 

What are some of the things that cause our social batteries to run out?
And what can we do for our social batteries to not easily get drained?

Join them as they discuss ways to manage one's social battery and listen to them tell you How NOT to Easily Run Out of Social Battery.

Now streaming on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts. 🔊

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Herwin and Eyddie talk about how to avoid the stress and worry of feeling left out.

Do you have this inclination to always stay connected with what others are doing? And do you feel some sort of sadness when you can’t seem to follow a trend or join in on the hype?

Join them as they talk about how it IS OKAY to miss out on things sometimes and listen to them tell you How NOT to Suffer from FOMO.

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Herwin and Eyddie talk about why we sometimes end up liking people who are not a good fit for us.

Do you ignore the red flags of the people you are dating? And do you have unrealistic expectations in your relationships?

Join them as they discuss ways to have a better chance of finding the right person to like (or even love) and listen to them tell you How NOT to Keep Falling for the Wrong People.

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Herwin and Eyddie talk about the intentional and unintentional things we do that can potentially lead someone on.

So what are the things you may be doing that can potentially break someone’s heart?
And where do you draw the line between playful flirting and playing with someone’s feelings?

Join them as they talk about ways to “landi responsibly” and to avoid breaking people’s hearts and listen to them tell you How NOT to Lead Someone On.

Listen to this episode and get a chance to win the following APOP books!
I Decided to Live as Me by Soo-Hyun Kim
Being Comfortable Without Effort by Soo-Hyun Kim
There are No Bad People in the World by Jae-Hoon Won

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This week on #SeizingAdulthood Herwin and Eyddie share their language proficiency test journey. 

TOEFL? IELTS?
Which test is easier?
Which one should you take?
And what are the things to consider before booking an exam schedule?

Join them as they talk about how they prepped for their tests and listen to them tell you How NOT to Flop an English Proficiency Test.

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Herwin and Eyddie talk about some of the things in life that we simply have no control over.

Like any other surprise attacks, these unexpected situations can cause additional and undue stress, frustration and worry.

So how do we stop putting our time and energy in the wrong places? And what are some ways to cope with life’s neverending surprises?

Join them as they talk about learning to manage feelings and emotions when things just don’t go your way and listen to them tell you How NOT to be Consumed by Things You Can’t Control.

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Finally back to regular programming after an 8-month hiatus!🌟

Herwin and Eyddie talk about the importance of ditching bad habits. 🌟

Having bad habits doesn't make you less of a human being but having the will to accept and correct them is an even larger task at hand.

So why is it so important for us to be self-aware of our habits? And why is it so easy for us to be self-destructive yet so hard for us to be kind to ourselves?

Join them as they talk about the struggles of breaking a bad routine and listen to them tell you How NOT to Fall Back into a Bad Habit. 💛

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It’s the first episode of #SeizingAdulthood’s HNT: Career Edition!

Herwin and Eyddie have Jay Mata as their very first guest for this new segment. Jay is a self-proclaimed geek and jack-of-all-trades who has dabbled in so many things. He is a teacher, entrepreneur, gamer, board game enthusiast, and content creator. 

 Join them as they talk about the advantages and disadvantages of being a teacher and some of the things to AVOID when you’re a teacher or planning to be in the field of teaching.

Listen to them talk about How NOT to Flunk as a Teacher.

Now streaming on Spotify, Apple Podcasts, Google Podcasts, or wherever you listen to podcasts.

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This week on #SeizingAdulthood Herwin and Eyddie talk about proactive ways to take care of one's mental health.

When it comes to mental health conversations, what are sensitive and appropriate ways to approach them? And what are some of the simple things we can do to take care of our mental health?

Join them as they talk about the importance of self-care and prioritizing mental health and listen to their conversation about How NOT to Neglect Your Mental Health.

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Welcome to Season 3! This week on #SeizingAdulthood Herwin and Eyddie talk about keeping the flame alive in ANY relationship, not just the romantic ones!

What are the things one should do to keep any relationship alive? What can one do to avoid losing a friend or partner’s interest? How can one nurture a relationship when distance is an issue? And what are the signs of a dying relationship?

Join them as they talk about the importance of maintaining good communication, making conscious efforts, and keeping the relationship spark crackling. Listen to them tell you How NOT to Lose the Spark in Any Relationship.
 
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