Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity.

Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond League excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode100

For coaching and training details and services, visit https://atozrunning.com/coaching