Living a life you didn’t pray for can feel disorienting, especially when you’re trying to hold onto God’s promises. In this episode, Jessica and Sam explore the tension of waiting, uncertainty, and unexpected turns, and what it looks like to trust God anyway.

We break down the context of Jeremiah 29:11, talk about redefining what “good” means in hard seasons, and discuss obedience when there are no visible results. You’ll also hear encouragement on stewarding prophetic words, staying connected to the Holy Spirit, and finding refreshment in God’s presence while you wait.

If you’re in the in-between, this episode is for you.

Friendships can be some of the most meaningful relationships in our lives and some of the most painful when they shift. In this episode of Selah Moments, Sam and Jess talk about what it looks like when friendships change, how to navigate transitions with honesty, and why communication and boundaries matter. We unpack the signs a friendship may no longer be healthy, how to assess your relationships as you grow, and the importance of emotional safety, support, and accountability. If you’ve been wondering whether it’s time to let go or how to move differently in your circle, this conversation will meet you right in the middle.

Joy isn’t optional and it was never meant to be an afterthought.

In this episode of Selah Moments with Sam and Jess, we talk about the importance of scheduling fun and why joy is often the first thing we sacrifice when life feels busy, heavy, or overwhelming.

We reflect on how fun supports our emotional, mental, and physical health, how soul care should not lead to burnout, and why rediscovering hobbies, creativity, and connection is essential especially for Black Christian millennial and Gen Z women navigating work, faith, and responsibility.

This conversation also invites you to rethink productivity, normalize boredom, disconnect from social media, and remember that joy is both spiritual and necessary.

If you’ve been surviving instead of living, this episode is a gentle reminder that joy is not optional it’s part of how God sustains us. The joy of the Lord is our strength.

In this episode of Selah Moments with Sam and Jess, we discuss the importance of remembering what God has said in seasons of waiting, grief, and disappointment.

Jess and Sam share personal reflections from their fertility journeys and talk about the sacred gift of lament. This conversation is for the woman who loves Jesus but feels tired, overwhelmed, or heartbroken and needs permission to be honest with God. Lament is not a lack of faith.

It’s a holy process that creates space for healing, comfort, and hope.

You’ll be reminded that God is present in your darkest moments, your identity is not tied to what you can do, and you don’t have to rush past sadness to be “strong.”

What you’ll hear

• Why lament is holy and sacred
• How to hold onto God’s promises when life hurts
• Making room for sadness without shame
• Finding comfort in God’s presence
• Hope on the other side of grief

Selah, sis. Pause. Breathe. God is with you.

If you’re setting goals for the new year and you want your plans aligned with God’s will, this episode is for you. In this Selah Moments conversation, Sam and Jess talk about Christian goal setting, trusting God with your plans, and choosing spiritual formation over hustle.

In this episode of Selah Moments, we explore what it looks like to submit our goals to God and create space for the Holy Spirit in our planning process. We also talk honestly about how our identity can get tied to productivity and accomplishments, and why Scripture gives us a better foundation.

In this conversation, we unpack
• What it means to submit your plans to God (Proverbs 16:9)
• How to invite God into your goal setting and planning
• The difference between productivity and spiritual formation
• Why your identity is not your accomplishments
• How Scripture guides your decisions and priorities
• Creating healthy rhythms that make room for God
• How trusting God with your goals can lead to peace

Selah Moments is a Christian podcast for Black Christian Millennial and Gen Z women who want to slow down, breathe, and hear God in the middle of real life. Our mandate is to equip, empower, and impart.

If this episode met you Subscribe, share it with a sis, and comment one goal you’re releasing to God this year.

In this year-end episode, Sam and Jess slow down to reflect on a long, stretching, and transformative 2025. They share honestly about personal growth, healing, and creating space for God, inviting you to pause and ask: “Was this really a God year for me?”

Jess talks about her word for the year, “depth,” and how it led her into uncomfortable but necessary growth. Sam shares how “supernatural favour” showed up in surprising ways, and why restraint and wisdom are needed when God releases blessing.

Together they unpack the layered nature of healing, the importance of building healthy rhythms and habits, and what it looks like to align your goals with God’s will instead of pressure or comparison.

You’ll be encouraged to slow down, reflect with God, and remember that ultimately nothing else matters if it doesn’t bring Him glory.

You’ll hear about:

• Stretching seasons and what they revealed about identity and healing
• How rest, reflection, and pause are part of emotional and spiritual health
• Practical ways to build healthy rhythms with God in the new year
• How to assess whether your year was a “God year”

Setting goals from a place of surrender and guidance, not hustle

This episode is for the woman who wants more than resolutions, she wants a year that is marked by God’s presence, freedom, and spiritual depth. 

If this conversation blessed you, share it with a friend and take a moment to reflect with God on your own year-end review. Selah. 

Subscribe so you don’t miss future Selah conversations!

Connect with us: IG: [@iamshespeakstruth, @mrs.samantha.rodriques]

In this episode of Selah Moments, Jess and Sam explore what it really means to be “in the middle” of life with God, waiting, stretching, and being refined when things don’t look like what you expected.

If you’re a Black Christian Millennial or Gen Z woman navigating the middle of your story, this conversation will help you slow down, pause, and see how God is forming your faith, spirituality, personal growth, and character right where you are.

We talk about the middle as a place of sanctification, not punishment, a place where God reveals His character, shapes our obedience, and even lays foundations for generational wealth and legacy as we keep waiting on God.

In this episode, we unpack:

• Why being “in the middle” is a constant part of the Christian walk

• How the middle connects to the journey of sanctification and character development

• Redefining the middle as purposeful, not a failure or delay

• The ways God reveals His character in the middle seasons

• Why we are consistently “on the altar,” learning and growing

• The role of community and wise voices when you feel stuck

• How obedience in the middle can lead to unexpected blessings

• The generational impact of what you learn in hidden, in-between seasons

• How Scripture strengthens you while you are waiting on God

We don’t just want to give you language; our heart is to equip, empower, and impart. At the end of this conversation, we invite you into a simple Selah moment to pause, breathe, and invite God into your own middle place.

This episode is especially for you if:

• You feel stuck “in between” where you were and where you thought you’d be

• You’re tired, but still want to obey God in this season

• You’re wrestling with timing, purpose, and what sanctification actually looks like

• You’re hungry for deeper spiritual formation, community, and discipleship

Take a breath, sis. The middle is not a wasted place. There is purpose in the middle. Selah.

If this episode met you:

• Comment and share where you feel “in the middle” so we can be praying with you

• Share this with a sis who’s in her own middle season

• Subscribe so you don’t miss future Selah conversations

Connect with us

IG: [@iamshespeakstruth, @mrs.samantha.rodriques]

In the very first episode of Selah Moments, Jess and Sam pull back the curtain and invite you into the heart behind the podcast, and behind their friendship.

If you’re a Black Christian Millennial or Gen Z woman craving authentic conversations, deeper connection with God rest, and real-life discipleship, this space is for you.

We talk about what it means to live as daughters of God, how to navigate different seasons of life, the difference between excellence and perfection, and why rest, stillness, and sensory breaks matter for your spiritual and emotional health. We also share what we hope you feel every time you press play: seen, valued, and uplifted.

This episode sets the tone for Selah Moments, a mix of laughter, honesty, reflection, and Holy Spirit-led pause.

If this episode made you feel seen, share it with a sis and subscribe so you don’t miss future Selah conversations.