Perfectionism Rewired

Self Advocacy: How to stop beating yourself up


Listen Later

Are you your own harshest critic? That stops today. Discover the art and science of self-advocacy and discover actionable steps to stop beating yourself up. 

If you can’t remember the last time you stopped pushing, proving and worrying if you are "doing it right" — you belong inside The Accelerator. In 6 weeks you'll rewire all of that and be a ferocious tiger of self advocacy + strength  --> https://courtneylovegavin.com/accelerator

In this episode on Self Advocacy you'll discover: 

  • The foundations of self-advocacy and why it's 100x more powerful than self-criticism
  • How to stop beating yourself up
  • Self-esteem vs self-concept
  • Cheat codes to murder your inner critic

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

...more
View all episodesView all episodes
Download on the App Store

Perfectionism RewiredBy Perfectionist Solutions


More shows like Perfectionism Rewired

View all
Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,385 Listeners