In today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Mental Health Counseling. Nico works with people in one on one settings as well as hosting online courses and workshops around many of the topics that people struggle with around self-awareness, relationships, work, and purpose. The majority of his work involves working with individuals and couples around studying the most important subject they will ever study, theirselves. You can connect with Nico via Instagram @ThatBarrazaBoy and work with him via his website www.nicobarraza.com

Topics covered in this episode:

• Getting to know yourself fully + breaking subconscious patterns
• Self-awareness and it's role in relationships
• Letting go of blame and taking responsibility for yourself
• Seeking out therapy or support when needed

You can find Nico on Instagram @ThatBarrazaBoy

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

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