Self-Awareness is what allows us to recognize ourselves: what are our talents, what are our shortcomings, what potential do we have. Research suggests that when we are self-aware, we are more confident, creative, better leaders and workers.

Mark Metry is an advocate of Self-Awareness. The author of Screw Being Shy and host of the Humans 2.0 podcast discusses his struggles growing up with social anxiety and what measures he too to change the course of his life.

Mark Metry: https://www.markmetry.com/