Self Awareness with the Alexander technique. Cohost Morgan Rysdon Alexander Technique Teacher who helps  people get out of physcial  and emotional pain. She Offers  Free Guided Meditation every Tuesday and  Thursdays PM on her Instagram.

"The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body. The Alexander Technique can also help you if: You suffer from repetitive strain injury or carpal tunnel syndrome. You have a backache or stiff neck and shoulders. You become uncomfortable when sitting at your computer for long periods of time. You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential". https://alexandertechnique.com

Check out Morgan's Youtube Channel: 

youtube.com/morganrysdoncenterstudio

Follow on IG + FB: @atcenterstudio

atcenterstudio.com

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