QOTW: What are you excited about lately?

Engrid: Sister is coming to visit for Labor Day

Georgie: Sister is getting married this weekend!

IN THIS EPISODE:

Self-Care & How to take care of yourself in different seasons

Being mindful & selective of what you expose yourself to

The superiority complex that can show up with "self-care"

How you can do the same activity & your intention can be so different

When "feeling better than others" is all you have

Red-flags to be aware of in your pursuit of self-care

Self-care isn't just an activity - it's the mindset you go into it with

How we define self care for ourselves

We discuss the guilt that can arise when you change from your default

"I'll be happy when..."

QUOTES:

"If I think I'm enough, then I'm behind"

"Contentment made me uncomfortable, happiness gave me anxiety...if I feel those things, then something's wrong"

"Boredom isn't the anti-christ"

CONNECT WITH US

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

instagram: @georgiemorley

The Chasing Joy Podcast

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