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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution... more
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 247 episodes available.
December 21, 2020Episode 26: 5, 4, 3, 2, 1, Go!This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and......more4minPlay
December 14, 2020Episode 25: It's Not Me. It's Snooze.Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com. Music:......more6minPlay
December 07, 2020Episode 24: MindFULL MunchingThis week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com...more5minPlay
November 30, 2020Episode 23: The Skinny On 15 MinutesThis week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge. Please inspire other educators by sharing what this week's challenge looks like for you. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy......more9minPlay
November 23, 2020Episode 22: Stop Putting It Off.This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune in, and stop putting it off. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -......more5minPlay
November 16, 2020Episode 21: Completing the Stress CycleThis week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we......more9minPlay
November 09, 2020Episode 20: Celebrating the Screen-Free SabbathWhat would happen this week if you took just one day to live your life offline, rather than escape your life online? Give Dr. Boogren's challenge a try this week, and let us know what happens (when you return to the screen later). For episode resources,......more6minPlay
November 02, 2020Episode 19: Reflecting On This Big, Giant, New ExperimentWhat is the legacy you're currently building? How do you feel about that? From this moment on, what might you change or what might you let go of? What might you reconsider? This week is all about reflection, grace, forgiveness, and moving forward. For......more8minPlay
October 26, 2020Episode 18: Bust A Move!This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see......more5minPlay
October 19, 2020Episode 17: Crack Open a New One"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com...more10minPlay
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 247 episodes available.