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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution... more
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 247 episodes available.
October 12, 2020Episode16: When Does It End?2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see......more7minPlay
October 05, 2020Episode 15: Thank You. Period.This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank you"? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -......more7minPlay
September 28, 2020Episode 14: The One-Minute RuleThis week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some uncluttering of your physical and mental space. For episode resources, see SelfCareForEducators.com. Music:......more5minPlay
September 21, 2020Episode 13: Marvelous MorningsTake time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see......more10minPlay
September 14, 2020Episode 12: AAWs FTWAttitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice? This week's episode is just for you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -......more6minPlay
September 07, 2020Episode 11: Beautiful Belly BreathIt's not surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see......more11minPlay
August 31, 2020Episode 10: Surviving the Season of SacrificeOur bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything accomplished. This week, Tina will share how to get back to your best with one simple—yet brilliant—idea. For......more9minPlay
August 24, 2020Episode 9: Adventure AwaitsSomething extraordinary is in store for the Self-Care Squad this week. Warning: this episode might inspire you to hike a new trail or try a new topping on Friday night's pizza! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy......more7minPlay
August 17, 2020Episode 8: Write Your Worries AwayThis week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how......more9minPlay
August 10, 2020Episode 7: 21.4.20202021Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week's invitation with. Your spouse? Your family? Your students? Who needs some self-care in your life? For......more10minPlay
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 247 episodes available.