Self-Care Goddess Podcast

In this podcast episode #156, shamanic guide and energy healer Jarena Willacey shares her inspiring journey from recovering from a severe car accident to founding the Shamanic Healing Haven. She discusses the integration of ancient shamanic practices and modern techniques to address chronic health issues, emotional traumas, and spiritual imbalances. Jarena explains the differences between Reiki and shamanism, highlights the spiritual roots of physical ailments, and offers actionable advice, including the importance of sleep, reducing sugar and processed foods, and intentional self-care. She shares transformative client success stories and encourages listeners to embrace their innate healing potential, offering practical tools like connecting with spirit guides and exploring dietary changes for lasting wellness.

In this informative conversation we discussed:

✅ Jarena Willacy's Journey and Healing Practices

✅ Differences Between Shamanic Healing and Reiki

✅ Session Process and Follow-Up Plans

✅ Success Stories and Addressing Skepticism

✅ Spirit Guides and Connecting with Them

✅ Non-Negotiable Self-Care Habits

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Jarena infinitewavesofhealing.com

Instagram: https://www.instagram.com/jarenawillacey/

Show Notes:

"Why Am I Still Sick?": Grab a free PDF on thewebsite that explores why chronic issues persist and offers actionable tips toreclaim your health and vitality.

https://www.infinitewavesofhealing.com/free-worksheet

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @laritasavoia | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia ▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vanessa offered practical advice for midlife women facing betrayal, including slowing down, practicing self-love, and seeking professional support. She highlighted her non-negotiable self-care habits; solitude, self-affirmation, and weekly massages, and shared her vision of fostering healing across generations. Vanessa also discussed rebuilding trust brick by brick and maintaining open communication, leaving listeners with actionable insights and hope for personal growth after betrayal.

In this very heartfelt conversation we discussed:

✅ Journey to Becoming a Betrayal Recovery Specialist

✅ Defining Betrayal and Its Impact

✅ Common Signs and Symptoms of Betrayal

✅ Advice for Midlife Women Facing Betrayal

✅ Building Trust After Betrayal

✅ The Role of Empathy and Confidence in New Relationships

✅ Common Advice for Midlife Women Facing Betrayal

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Vanessa understandingear.com

Show Notes:

FREE Ebook Guide: Your Roadmap to Betrayal Recovery

https://betrayal.understandingear.com/starter-kit

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ instagram.

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | https://www.instagram.com/laritasavoia | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#SelfCareGoddess #BetrayalRecovery #HealingJourney #SelfLoveFirst#PersonalGrowth #Empowerment #ForgivenessJourney

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love.

Drawing from her experiences and influences, including Don Miguel Ruiz's teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others.

In this very interesting conversation we discussed:

✅ Finding Inner Freedom and Alignment

✅ Early Inspirations and Childhood Experiences

✅ Exploring the Three Energies: Wild, Willing, and Wise

✅ Balancing the Three Energies in Daily Life

✅ The Role of Relationships in Balancing Energies

✅ Teaching Children the Three Energies

✅ Practical Tips for Balancing Energies

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with HeatherAsh heatherashamara.com

Instagram: https://www.instagram.com/heatherashamara/

Show Notes:

Follow HeatherAsh on Substack, Out of the Fire, where shewrites about embracing life's contradictions: https://heatherash.substack.com/

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness.

Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara's insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities.

In this enlightening conversation we discussed:

✅ Dara McKinley's Journey to Forgiveness Teacher

✅ Defining Forgiveness and Its Challenges

✅ Practical Steps to Forgiveness

✅ The Role of Emotions in Forgiveness

✅ Success Stories and Course Details

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Dara howtoforgive.com and daramckinley.com

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W

▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Self-Care Goddess Podcast #152, Carole Murko, a mindset self-mastery and health coach, shares her transformative journey of self-healing from a serious eye disease, highlighting the profound impact of practices like breathwork, meditation and journaling.

Drawing inspiration from Dr. Joe Dispenza’s teachings on the neuroscience of change, Carole explains how thoughts and emotions shape brain chemistry, influencing health and well-being. She emphasizes the importance of self-love, conscious eating and nature in fostering healing and shares insights from her "Change Your Mind, Create New Results" program. Advocating for the power of belief and intentional lifestyle changes, Carole inspires listeners to embrace their innate healing potential and cultivate a deeper connection with themselves.

In this enlightening conversation we discussed:

✅ Carol Merkel's Healing Journey

✅ The Science of Neuro Change Solutions

✅ Challenges of Healing for Older Generations

✅ Neuroplasticity and Reprogramming Beliefs

✅ The Structure and Impact of Carol's Program

✅ The Role of Nature and Daily Self-Care Habits

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Carole loveeatheal.com

Email:[email protected]

Show Notes:

A FREE 30 minute consultation: Book a discovery callhttps://calendly.com/carolem/30min?month=2025-01

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download YourMental Health Shopping List
▸ Kick start your day with theSavoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check outwww.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ |⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin |Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube |SavoiaSelf-Care 

▸ website |www.savoiaselfcare.com

▸ podcast |Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and the Netherlands, focuses on self-development rather than medical treatment, targeting professionals seeking deeper connection and personal transformation. Neil highlights the importance of preparation and integration to ensure lasting benefits from psychedelic experiences, while addressing potential risks and advocating for a safe, intentional approach.

In this awesome conversation we discussed:

✅ Neil's Background and Inspiration

✅ Target Market and Program Structure

✅ Choosing Psychedelics and Their Benefits

✅ Meditation and Breathwork Integration

✅ Risks and Preparation for Psychedelic Experiences

✅ Integration and Follow-Up

✅ Microdosing and Personalization

✅ Future of Science and Spirituality

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Neil beckleyretreats.com

Show Notes:

Twice a week group Q & A sessions : https://www.beckleyretreats.com/join-group-live-qa/

FREE one on one call : https://www.beckleyretreats.com/book-a-call/

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This month's featured business guest is a Neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist, and Bhakti Wellness Center founder, Guy Odishaw. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through the potent changes arising from Neurotherapy. Guy believes in the sustainability of Integrative Complimentary and Alternative Medicine. His evidence-based brain training does not only alleviate unwanted symptoms, it often also positively changes one's whole sense of self and relationship with the world around them.

His process focuses on front loading with the bio-electric devices but also augment with diet, lifestyle and supplements to help treat dementia, ADHD and other brain health issues. 

In this informative conversation we discussed:

✅ Enhancing brain health and mental wellness through CerebralFit Solutions. 

✅ Powerful neurofeedback devices to reduce stress and improve well-being.

✅ Photobiomodulation and Neuromodulation solutions to enhance brain function. 

✅ Dimentia, Parkinson's, Autism treatment options. 

✅ Factors that contribute to what goes into a treatment plan. 

✅ Benefits of adding a bioelectric medicine to your healing protocol. 

✅ Slow, Stop, Reverse Stories of bioelectric medicine 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Guy https://cerebralfit.com

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram| https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#brainhealth #brain #mentalhealth #health #neuroscience #brainpower #wellness #brainfood #neurology #healthylifestyle #nutrition

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book "Get Quiet." Elaine advocates for small, consistent steps in nurturing the body, decluttering life, and tuning into one's inner voice to foster clarity and well-being. Her message emphasizes that everyone is born with an innate sense of peace, which can be reclaimed through mindfulness, self-nurturing, and embracing change.

In this beautiful conversation we discussed:

✅ Elaine Glass's Healing Journey 

✅ Discovering the Labyrinth

✅ The Concept of "Get Quiet"

✅ Elaine's Book and Its Impact

✅ Embracing Change and Uncertainty

✅ Client Transformations and Labyrinth Walking

✅ Practical Advice for Listeners

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Elaine elaineglass.com

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

🙌🏽 F O L L O W

▸ instagram |https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact of social media, advising parents to guide their children in curating uplifting content. A compelling client transformation underscores her belief in forward-focused coaching, where progress doesn’t require unraveling the past. Her mission is to help others reconnect with their soul, creating a ripple effect of self-worth, joy, and authenticity.

In this phenomenal conversation we discussed:

✅ Dr. Simone Alicia's Journey into Self-Esteem Coaching

✅ Breaking Down Self-Esteem

✅ Approaches to Self-Esteem Coaching

✅ Case Study: A Client's Transformation

✅ The Role of Social Media in Self-Esteem

✅ Practical Tips for Building Self-Esteem

✅ NLP Techniques for Self-Esteem

✅ Advice for Maintaining Self-Esteem

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Dr. Simone theselfesteemdoctor.com

Instagram: @TheSelfEsteemDoctor

TikTok: https://www.tiktok.com/@theselfesteemdoctor

Facebook: https://www.facebook.com/TheSelfEsteemDoctor

YouTube: https://www.youtube.com/channel/UC7Us6sa8YgVAPn3Ui9asWlA

LinkedIn: https://www.linkedin.com/in/theselfesteemdoctor/

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠ here. Follow my updates on my ⁠instagram⁠ 

▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#SelfEsteemJourney #ConfidenceBoost #NLPTransformation

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond.

In this phenomenal conversation we discussed:

✅ Dr. John's Journey and Initial Experience with Osteoporosis

✅ Understanding Osteoporosis and Its Prevalence

✅ Signs and Symptoms of Osteoporosis

✅ Conventional Treatment and Medication-Induced Osteoporosis

✅ Holistic Approach to Osteoporosis Prevention

✅ Dietary Patterns and Nutritional Support

✅ Effectiveness of Supplements and Vitamin K2

✅ Hope and Future Aspirations for Bone Health

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Dr. John Neustadt nbihealth.com

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.