Self-Care Goddess Podcast

In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women's health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement.

In this informative conversation we discussed:

✅ Desi's Journey and Background

✅ Midlife Issues and Hormonal Changes

✅ Diet and Hormonal Balance

✅ Movement and Resistance Training

✅ Mental Health and Physical Health Connection

✅ Top Tips for Moms and Self-Care Habits

✅ Legacy and Final Thoughts

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Desi desibartlett.com

LinkedIn: https://www.linkedin.com/in/desiree-bartlett-ms-cpt-eryt-a4457b6/

Facebook: https://www.facebook.com/DesiBodyMind/

Instagram: https://www.instagram.com/mothersintolivingfit/

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#SelfCareGoddess #HolisticHealth #MidlifeWellness #DesiBartlett

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being.

In this informative conversation we discussed:

✅ Laurie Lewis' Journey with Intermittent Fasting

✅ The Concept of Time-Restricted Eating

✅ Personalizing the Intermittent Fasting Plan

✅ Busting Myths About Intermittent Fasting

✅ The Role of Metabolism in Intermittent Fasting

✅ Advanced Intermittent Fasting Techniques

✅ Fasting for Women and Hormonal Health

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Laurie fastforwardwellness.com

LinkedIn: ⁠https://www.linkedin.com/in/laurielewisnyc/⁠

Instagram: ⁠https://www.instagram.com/fast_forward_wellness/⁠

Facebook: ⁠https://www.facebook.com/laurielewisnyc⁠

Workbook: ⁠https://www.amazon.com/Celebrating-Your-Vibrant-Future-Intermittent/dp/B085DRXRWK/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588128440&sr=8-1⁠

Show Notes:

“the passeggiata” Italian word, meaning a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | ⁠@healthhappinesshacker⁠ | ⁠⁠@breathworkbarista⁠⁠ ▸ facebook | /⁠savoiaselfcare⁠ 

▸ twitter | /⁠rsavoia⁠ 

▸ linkedin | ⁠Rita Savoia⁠ 

▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠

▸ email | [email protected] 

▸ youtube | ⁠SavoiaSelf-Care⁠ 

▸ website | ⁠www.savoiaselfcare.com⁠

▸ podcast | ⁠Self-Care Goddess⁠

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this enlightening conversation of the Self-Care Goddess podcast episode # 144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. She emphasizes the power of conscious language, the importance of self-care practices like molecular hydrogen water, intermittent fasting, and spending time in nature, and introduces the emotional guidance scale to help people shift from lower vibrational emotions to joy. Ray shares her strategies for reprogramming the subconscious through affirmations, meditation, and energy work, while encouraging listeners to take charge of their health and reprogram their mindset for greater well-being.

In this informative conversation we discussed:

✅ Ray's Early Life and Addiction Journey

✅ Ray's Recovery and Transformation

✅ The Role of Conscious Language

✅ Practical Master Cleanse

✅ Emotional Guidance System

✅ Subconscious Reprogramming

✅ The Impact of Subconscious Programming and Manifestation

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Ray raeleonard.me

===

Book Recommendation: Heal Your Body by Louise Hay

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU.

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W

▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#HighSobriety #SelfLove #AddictionRecovery #EnergyHealing #IntuitiveHealing #WellnessJourney #MindBodyConnection #SubconsciousHealing #EmotionalHealing #ConsciousLanguage #PositiveAffirmations #EmotionalGuidance #SubconsciousReprogramming #NaturalHealing #SelfCareHabits #MolecularHydrogen #IntermittentFasting #HealingJourney #Manifestation #MentalHealthMatters #SelfLoveJourney #Mindfulness #FrequencyHealing #HolisticHealth #Detox #MeditationPractice #EnergyWork #HealingThroughNature

In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress resilience.

In this informative conversation we discussed:

✅ Introduction to the Vagus Nerve

✅ Vagus Nerve and Stress Regulation

✅ Emotional and Mental Health Benefits

✅ Techniques to Stimulate the Vagus Nerve

✅ Heart Rate Variability (HRV) and Resilience

✅ Vagus Nerve’s Role in Hormonal and Physical Health

✅ Practical Takeaways for Daily Life

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Want to know more? Connect me with me here. 

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @selfcaregoddesspodcast | ⁠@breathworkbarista⁠

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#VagusNerve #MindBodyConnection

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting.

In this informative conversation we discussed:

✅ Nagina Abdullah's Background and Weight Loss Journey

✅ The Ineffectiveness of Diets

✅ Fasting and Calorie Counting

✅ The Fat Burning Food Framework

✅ The Role of Spices and Food Combinations

✅ Empowering Women to Put Themselves First

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Nagina: masalabody.com

Instagram: ⁠https://www.instagram.com/masalabody/⁠

YouTube: ⁠https://www.youtube.com/masalabody⁠

LinkedIn:  ⁠https://www.linkedin.com/in/nagina-abdullah/⁠

Facebook: ⁠https://www.facebook.com/masalabody⁠

Pinterest: ⁠https://www.pinterest.com/masalabody/⁠

Show Notes:

·      FREE Workshop: 5-day metabolism boost for midlife women ⁠https://masalabody.com/boost/⁠

·      Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day. An easy recipe using this spice ⁠https://masalabody.com/SweetSpicePDF/⁠

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | ⁠@healthhappinesshacker⁠ | ⁠⁠@breathworkbarista⁠⁠ ▸ facebook | /⁠savoiaselfcare⁠ 

▸ twitter | /⁠rsavoia⁠ 

▸ linkedin | ⁠Rita Savoia⁠ 

▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠

▸ email | [email protected] 

▸ youtube | ⁠SavoiaSelf-Care⁠ 

▸ website | ⁠www.savoiaselfcare.com⁠

▸ podcast | ⁠Self-Care Goddess⁠

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life.

In this fascinating conversation we discussed:

✅ Anna Marie Frank's Journey and Struggles

✅ Understanding the Brain Biology Connection

✅ The Role of Evolution and Focus on Mental Health

✅ Reprogramming and Unprogramming

✅ The Power of Affirmations and Positive Thinking

✅ Daily Practices for Brain Health

✅ The Role of Government and Industry in Health

✅ Advice for Parents and Children

✅ Non-Negotiable Self-Care Habits

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Dr. Anna Marie: happywholeyou.com

Instagram: https://www.instagram.com/happywholeyou/

Personal Instagram: https://www.instagram.com/dr.anna.marie/

LinkedIn: https://www.linkedin.com/in/annamariefrankhappywholeyou/

Show Notes:

Dedicated

Podcast: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744

 ===

▸ Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music, Sound Bath, in an enchanting venue. Reconnect, reset, and heal. January 21st, 2025, RSVP here. 
▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W

▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this month's featured business podcast episode, I had the pleasure to interview Cole Kirschner. He is a passionate advocate for longevity and healthy living, with a

In this inspiring conversation we discussed:

✅ Cole's Journey & Personal Story

✅ Difference Between Chronological Vs/ Biological Age

✅ Benefits Of Knowing Your Biological Age

✅ Difference Between Genetics & Epigenetics

✅ Lifestyle Culprits That Accelerate Aging

✅ And so much more.

🎙️ Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Cole: https://agerate.com/

===

▸ Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music, Sound Bath, in an enchanting venue. Reconnect, reset, and heal. January 21st, 2025, RSVP here. 

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @healthhappinesshacker | @breathworkbarista

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and a lost libido. Sureya emphasizes that sexual vitality is a life force, and dysfunctions in this area can reveal deeper imbalances in the body. She advocates understanding sexual energy as a tool for emotional and physical health, and stresses the importance of sensuality, emotional connection, and non-ejaculatory orgasms. Sureya also critiques the negative effects of porn and highlights the role of sacred sexuality in personal and global healing.

In this insightful conversation we discussed:

✅ Sureya's Journey and Healing Process

✅ Connection Between Sexual Dysfunctions and Overall Health

✅ Understanding Sexual Dysfunctions in Women

✅ Sensuality vs. Sexuality

✅ Non-Ejaculatory Orgasms and Porn

✅ Tips for Men and Women in Relationships

✅ Balancing Sexual Energy with Family Life

✅ The Role of Sacred Sexuality in Healing the World

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Sureya: sureyaleonara.com

Instagram: ⁠https://www.instagram.com/sureya_leonara/⁠

Podcast: “Nectar Sex & Soul” ⁠https://www.sureyaleonara.com/nectar⁠

Contact: ⁠https://www.sureyaleonara.com/contact⁠

Show Notes:

Email list:  FREE Practice -

Online Courses: ⁠https://www.sureyaleonara.com/courses⁠

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | ⁠@healthhappinesshacker⁠

▸ facebook | /⁠savoiaselfcare⁠ 

▸ twitter | /⁠rsavoia⁠ 

▸ linkedin | ⁠Rita Savoia⁠ 

▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠

▸ email | [email protected] 

▸ youtube | ⁠SavoiaSelf-Care⁠ 

▸ website | ⁠www.savoiaselfcare.com⁠

▸ podcast | ⁠Self-Care Goddess⁠

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and breaking generational trauma cycles, providing personal insights, such as healing scarcity mindsets linked to her grandmother's experiences. Melissa also emphasizes Self-Care routines, including evening rituals and nurturing one’s inner child, and her dedication to helping practitioners thrive by transforming lives through Root Cause Therapy.

In this inspiring conversation we discussed:

✅ Melissa's Journey and Awakening

✅ Development and Growth of Root Cause Therapy

✅ Root Cause Therapy Methodology

✅ Healing Generational Trauma

✅ Application and Flexibility of Root Cause Therapy

✅ Self-Care and Inner Child Healing

✅ Courage and Personal Growth

✅ And so much more.

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Melissa: thecentreforhealing.com

Instagram: https://www.instagram.com/thecentreforhealing/

Show Notes:

Free Online Courses and Certifications: https://www.thecentreforhealing.com/free-courses

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▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits.

In this eye-opening conversation we discussed:

✅ The Science Behind Muscle Activation

✅ Functional Movement and Muscle Activation Techniques

✅ The Role of Yoga in Pain Management

✅ Challenging Traditional Yoga Practices

✅ The Future of Yoga and Muscle Activation

✅ Practical Applications of Muscle Activation

✅ The Impact of Connective Tissue on Muscle Health

✅ Advice for Living a Pain-Free Life

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Yogi Aaron: yogiaaron.com

Show Notes:

The 7 Day Pain Free Series: ⁠https://yogiaaron.com/#7day⁠

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | ⁠@healthhappinesshacker⁠

▸ facebook | /⁠savoiaselfcare⁠ 

▸ twitter | /⁠rsavoia⁠ 

▸ linkedin | ⁠Rita Savoia⁠ 

▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠

▸ email | [email protected] 

▸ youtube | ⁠SavoiaSelf-Care⁠ 

▸ website | ⁠www.savoiaselfcare.com⁠

▸ podcast | ⁠Self-Care Goddess⁠

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.