Self-Care Goddess Podcast

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources.

In this incredible conversation we discussed: 

✅ Women's Cycle and How To Align Your Lifestyle To The Different Stages 

✅ Women's Hormonal Cycle and Exercise Routines 

✅ Nutrition, Fasting & Menstrual Cycles 

✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function 

✅ Nutrient Dense Foods For Hormonal Health 

✅ Home Cooked Meals & Its Energetic Effect 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Florence: https://www.florenceseck.com

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▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On the Self-Care Goddess Podcast episode #125, Jennifer Spor delves into embodied living and Divine Creatorship, sharing her spiritual journey and the ways Divine Creatorship can support women in unlocking their purpose and fulfillment. Jennifer emphasizes the importance of being attuned to one's soul's guidance and embracing new experiences. The discussion highlights the need to make life decisions rooted in love and truth, connect with one's inner knowledge, and utilize the Akashic records for personal growth and transformation. Key themes include the power of tuning into one's soul, staying anchored in truth, and making immediate shifts to align with one's path. Listeners are encouraged to live authentically, reflect on their life choices, and explore resources such as Jennifer's virtual retreats and the upcoming book on the Akashic records.

In this insightful conversation we discussed: 

✅ From Corporate Career To Spiritual Awakening & Purpose-Driven Work

✅ Embracing Creativity & Living Life Authentically 

✅ Embodiment of Love, Joy & Soul's Guidance 

✅ Personal Growth & Expansion: Client Stories 

✅ Trusting One's Inner Guidance 

✅ Accessing Akashic Records for Spiritual Growth 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Jennifer Spor: www.jenniferspor.com

Instagram: https://www.instagram.com/jennifer_spor/

YouTube: https://www.youtube.com/@jenniferspor

(Free resources, podcast, meditations, blogs and activation journeys)

===

Highest Destiny activation: https://join.jenniferspor.com/highestdestiny

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#SelfCareGoddess

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of overcoming trauma and stress through exercise and nutrition. Dr. Won also emphasizes the benefits of virtual health coaching and provides actionable tips for effective exercise routines tailored for women, stressing the importance of strength training, cardiovascular health and maintaining objectivity in fitness goals.

In this insightful conversation we discussed: 

✅ Exercise and Nutrition Tips for Women 

✅ Incorporating Unplanned Bundles of Physical Activity Throughout The Day

✅ Cardio vs. Strength Training For Women Over 35 

✅ Strength Training For Women: Rep Ranges & Frequency 

✅ Chronic Pain Management & Exercise 

✅ Debunking Fitness Myths & Managing Injuries 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Dr. Jason Won: 

Website: https://www.flexwithdoctorjay.com/

Instagram: https://www.instagram.com/flexwithdoctorjay/

Facebook: https://www.facebook.com/groups/flexwithdoctorjay

Text Message on: 159656580

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

===

#SelfCareGoddess

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a natural response that can be managed through preparation and self-reflection.

Dr. Glen also provides practical advice on developing self-discipline and setting achievable goals, advocating for a compassionate and mindful approach to eating and self-care.

In this interesting conversation we discussed: 

✅ How External Forces, Such As Advertising And Stress, Influence Food Choices

✅ Managing Emotional Eating Through Self-Awareness And Control

✅ Overcoming Food Addiction Through Self-Reflection And Coaching

✅ How Cravings Are Formed And Extinguished In The Brain

✅ Food Industry Manipulation And Its Impact On Overeating And Stress Eating

✅ Creating Personal Food Rules For Mindful Eating

✅ And so much more. 

🙌🏽 Connect with Dr. Glen Website: https://www.defeatyourcravings.com/

Onhttps://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ click the big blue button to get free resources including Dr. Glen's book in digital format, food plan templates, andrecorded coaching sessions.

===

▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here . Follow my updates on my instagram 
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Caroline Goodner explores the crucial intersection of vaginal health and mental wellness, advocating for natural and innovative technologies in feminine healthcare. Caroline, co-founder of FEM and FemiClean, shares her entrepreneurial journey and dedication to developing natural products for vaginal health. The discussion emphasized the growing interest in feminine health and the importance of scientific research and product efficacy.

She highlights the benefits of using natural and organic products over synthetic treatments for conditions like yeast infections and bacterial vaginosis, emphasizing the positive impact on both physical and mental well-being.

In this very insightful conversation we discussed: 

✅ Vaginal Health And Its Connection To Mental Health

✅ Vaginal Infections, Their Causes, Symptoms, And Prevention Methods

✅ Vaginal Health And Innovative Products For Yeast Infections And Utis

✅ Vaginal Infections, Including Yeast And BV, And Their Impact On Mental Health

✅ Antibiotic Resistance And Vaginal Health Products

✅ Vaginal Health Supplements For Incontinence And Utis

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Caroline https://femiclear.com/ 

🫶🏽 Discount code "selfcare25" for 25% off all OrganiCare products.

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#FeminineHealth

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships.

Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions revolve around setting healthy boundaries, prioritizing self-care, and navigating complex dynamics of anger and codependency. The importance of recognizing and addressing anger as a natural emotion for mental health, along with the role of safe relationships in facilitating its expression, is underscored. Moreover, the conversation explores the impact of early childhood experiences on anger management and emphasizes the need for therapists to do their own personal work.

Overall, the podcast aims to provide insights into managing anger, fostering self-awareness, and promoting healing in relationships and mental health.

In this interesting and different conversation we discussed: 

✅ Anger And Its Impact On Mental Health With A Psychotherapist

✅ Recognizing And Managing Anger As A Natural Human Emotion

✅ Suppressing Anger And Its Effects On Mental Health

✅ Boundaries, Emotional Health, And Manipulation In Relationships

✅ Betrayal And Mental Illness In A Relationship

✅ Anger Management And Its Relation To Early Childhood Experiences

✅ Managing Anger Through Self-Awareness And Setting Boundaries

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Bronwyn: https://angryattherightthings.podbean.com/

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#AngerManagement #EmotionalHealth #Relationships #SelfAwareness

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.

From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle through awareness, advocacy, and community action.

David invites us to join the movement towards a healthier future for our planet, one conscious choice at a time. He is convinced that, together, we can nurture our children's well-being and shape a world free from harmful toxins.

In this insightful conversation we discussed: 

✅ Toxic-Free Living and Alternatives for Parents  

✅ Toxic Chemicals In Products Impacting Your Health

✅ Toxic Chemicals In Products Affecting Pregnancy & Child Health 

✅ Locally Grown, Organic Food & Pesticide Use 

✅ Avoiding Toxic Chemicals In Personal Care Products 

✅ Toxic Free Living & Activism 

✅ And so much more. 

 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

 Connect with David

Website: https://davidwilliamsteinman.com/

Instagram: https://www.instagram.com/davidsteinman_author/

X/Twitter: https://twitter.com/bydavidsteinman

Books Mentioned:

1.     Diet For A Poisoned Planet by David Steinman

2.     Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Hardcover by

https://www.amazon.com/stores/David-Steinman/author/B001JS6OR0?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#SelareGoddessPodcast #ToxinFreeLiving

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper mind-body connection.

The conversation further explores the importance of self-awareness, the role of the vagus nerve in stress relief, and the use of lymphatic stimulation paired with affirmations for personal growth. Kathy also delves into the nuances of goal-setting during perimenopause, advocating for heightened self-awareness and prioritization of self-care to combat societal stigmas and personal neglect. The podcast ends with Kathy sharing her personal self-care non-negotiables and her aspiration to leave a legacy of calm and comfort through her coaching practices, alongside offering resources for further exploration on her website.

In this beautiful conversation we discussed: 

✅ Midlife Struggles For Women 

✅ Mindset & Goal-Setting For Women In Perimenopause 

✅ Prioritizing Self-Care In Midlife

✅ Mind-Body Connection & Somatic Healing Techniques 

✅ Using Mindfulness & Lymphatic Stimulation For Personal Growth 

✅ Crucial Role Of Values Alignment & Self-Awareness In Midlife 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Kathy 

Website: https://www.kathybatista.com/ 

Instagram: https://www.instagram.com/coachkathybatista/

Facebook: https://www.facebook.com/coachkathybatista/

YouTube: Teaching Intelligence https://www.youtube.com/channel/UC9dW38F2xK0Yx82VlcXsGpA

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W:

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast conversation, Daniel Palsson explores the convergence of quantum physics and personal development, discussing concepts like entanglement and superposition for enhancing life fulfillment.

We examine the connection between quantum physics and practices such as yoga and breathwork, emphasizing the role of intuition and gratitude.

Daniel also delves into manifesting, flow states, and the interplay between brainwaves and neuroplasticity, offering practical advice on incorporating cold therapy and breathwork into daily routines for enhanced well-being and manifestation.

In this exciting podcast episode we discuss: 

✅ The Connection Between Quantum Physics & Personal Growth

✅ How To Harness The Power of Quantum Physics For Living a Fulfilling Life

✅ The Connection Between Quantum Physics, Yoga & Breathwork

✅ Manifesting, Emotions & Living In The Present 

✅ Breathwork & Cold Therapy Into Your Daily Routine 

✅ Brainwaves, Manifesting, Neuroplasticity & Flow States

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Daniel

Website, https://www.flowswitch.se/

Instagram: https://www.instagram.com/flowswitchmind/ 

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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

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🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

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// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | [email protected] 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#QuantumInsights #PersonalGrowth #QuantumPhysics #Mindfulness

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering self-worth through Self-Care practices.

Chris shares practical tips for setting boundaries, building emotional permanence and engaging in consistent Self-Care habits tailored to mental wellness. Additionally, he also provides free resources and coaching services for individuals seeking to navigate and heal from anxious attachment patterns.

In this insightful podcast episode we discuss: 

✅ Attachment Styles & Their Impact On Relationships 

✅ Deep Dive Into The Anxious Attachment Style & Its Signs 

✅ Healing Anxiety & Building Self-Worth Through Self-Care Practices 

✅ Building Emotional Permanence & Developing Self-Worth 

✅ Healing Trauma & Emotional Pain Through Self-Care & Regulation 

✅ Self-Care Practices For Anxious Attachment Style 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Chris 

Website: https://www.crackliffe.com/

Instagram: https://www.instagram.com/crackliffe/

TikTok: Chris Rackliffe @crackliffe

Show Notes:

1.     Free text messaging guide for those with an anxious attachment style: https://www.crackliffe.com/texting

2.    Self-guided digital download healing toolkit for anxious attachees with over 85 pages of

3.    Free 15-minute consultation https://www.crackliffe.com/coaching

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===▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine

==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#SelfCareGoddessPodcast