Want to have the best ever summer for your kids? These self-care hacks will help you keep your kids happy this summer and make life less chaotic for you. #selfcarehacks #summertime #summeractivities #planning #parenting #summeractivitiesforkids #happykids #children

Does the thought of traveling with a toddler bring on visions of meltdowns and hysteria? These self-care hacks will help your toddler travel better and help you avoid a meltdown (your child's or your own). #toddler #travel #parenting #meltdowns #schedule #summertime #airtravelwithtoddler #selfcare #selfcarehacks #podcast

Vacation is good for your mental health, and these five hacks will help you reap the maximum benefits of your vacation time. #vacation #summervacation #travel #familytravel #parenting #mentalhealth #creativity #selfcarehacks #selfcare #camping #familyreunion #summer

Does the leadership in your church understand mental illnesses? Or does your pastor pulpit-shame the sick and hurting? These hacks will help you bring awareness to your church family. #mentalillness #stopthestigma #NAMI #depression #anxiety #epigenetics #therapist #counselor #pastor #churchfamily #selfcarehacks #podcast #anxiety

When our daughter struggled with a mental illness, we struggled to find resources for family members. No one at the psych ward gave us instructions on what to do when they released our daughter. This guide can help.#stopthestigma #NAMI #mentalhealthmonth #mentalhealthawareness #selfcare #bipolarhandbook #adolescent #mentalillness #parenting

Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression #stopthestigma

Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse

Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast

These five small self-care hacks can help you improve your health today so you'll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps

The road to better physical health is always open. You just have to turn down it and get started. Today's podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger