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Self-Care Hacks
Self-Care Hacks episodes
- SCH 046 Five Ways to Improve Your Health With a HobbyWho knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth11 min
- SCH 045 Six Self-Care Hacks for Picking a Hobby You’ll LoveLast week, we learned WHY we need a hobby or avocation. This week, you'll find six self-care hacks for picking a hobby you'll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing10 min
- SCH 044 Four Hacks for When You Feel Burned Out at WorkFeeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography9 min
- SCH 043 The Myth of the 21-Day HabitPeople often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger12 min
- SCH 042 An Introduction to Self-Care MAPSWhen your podcasting program eats four episode recordings and you're thousands of miles from home, what do you do? Go back to the beginning and give an introduction to why the Self-Care Hacks podcast exists! #SelfCareSunday #Self-Care #podcast #emotionalwholeness #lifelonglearning #physicalwholeness #spiritualselfcare11 min
- SCH 041 Hacks for When Life Throws You CurveballsI didn't expect life to throw me a curveball this year. I don't even like baseball. But the first two months of the year have left me struggling. When life throws us curveballs, we still have choices. #curveballs #selfcare #selfcarehacks #podcast #vaccine #mountainbiking #attitude11 min
- SCH 040 Five Self-Care Hacks to Help You Set Bedtime RoutinesEveryone knows babies and toddlers do best with bedtime routines. But what about bedtime routines for adults, teenagers, and children? Corral the chaos by working as a family to set bedtime routines. #routines #parenting #chaos #selfcarehacks #podcast #selfcare #children #kids #bedtime10 min
- SCH 039 Five Hacks to Help You Say the One Thing Every Child Needs to HearEvery child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn't easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords11 min
- SCH 038 Five Hacks to Help You Be a Better Parent Using the Do-OverEver heard of a do-over? What about a Mulligan? In today's self-care hacks episode I'll share five ways to establish the do-over in your family. You'll love this powerful way to extend grace and give second chances. #doover #mulligan #parenting #selfcarehacks #podcast #selfcare #emotionalintelligence10 min
- SCH 037 Five Self-Care Hacks to Help You Become More Self-AwareHow self-aware are you? I recently discovered that my self-awareness wasn't all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger13 min
About Self-Care Hacks
From the publisher's feed
Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.