Self-Care Hacks

Dr. Michelle Bengtson joins the podcast today to give insights into self-care for caregivers from a neuropsychologist’s perspective. Dr. Michelle has not only acted as a family caregiver, she's been the recipient of care from a family member. #hopeprevails #familycaregivermonth #selfcare #selfcarehacks #caregiver #stress #burnout #overwhelm #podcast #christian

At some point in our lives, we'll probably be called on to care for an aging parent. And no matter how much our parent may plan ahead, caregiving will still take a toll on us. #caregiver #familycaregivermonth #selfcare #caregiverselfcare #selfcarehacks #podcast #elder #aging #parents #familycaregiver

You've heard of mommy guilt, but what is the new mommy guilt and how can a gal deal with it? Special guest Michele Morin shares her experience on today's podcast episode. #momguilt #elderlyparents #caregiver #nationalfamilycaregiversmonth #caregiveralliance #podcast #assistedliving #eldercare

Ever heard of caregiver burnout? Or maybe caregiver fatigue? If you are a family caregiver, these hacks are for you. If you know a family caregiver, these hacks are for you, too! #caregiver #caregiverburnout #stress #PTSD #caregiverfatigue #parent #alzheimers #dementia #disabled #specialneeds #selfcare #selfcarehacks #podcast

Do you feel discouraged about your weight-loss journey? Check out today's podcast where I share seven hacks to help you overcome your discouragement. #discouragement #weightloss #health #babysteps #growthmindset #selfcare #selfcarehacks #podcast

I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

Just take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else's! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals

If you don't prioritize your physical health, you may end up losing it. How do I know? I learned the hard way. On today's podcast, I'll share five hacks to help you make physical health a priority in your life. #priority #goals #physicalhealth #exercise #weightloss #podcast #selfcare #selfcarehacks #selfcarehackspodcast

Often, when faced with a crisis, we resort to tossing prayers heavenward and hoping for the best. I know. I've done this. But how would things be different if you worked to take care of yourself spiritually during times of crisis and uncertainty? #spirituality #spiritualselfcare #selfcarehacks #podcast #takecareofyourself

To take care of yourself physically during a crisis seems like a no-brainer. But trust me, it's not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today's podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks