Self-Care Hacks

When a crisis comes out of left field, we often cut out life's simple pleasures like art and creativity. But we shouldn't. Check out today's podcast for five hacks to take care of yourself artistically during a crisis. #crisis #takecareofyourself #podcast #selfcare #art #artheals #lifehacks

Who knew that COVID-19 would keep us in a constant state of crisis for so long? Listen to today's podcast for seven hacks for taking care of yourself during a crisis. #crisis #selfcare #takecareofyourself #podcast #mentalhealth #mentalselfcare

When should you start to teach your kids about emotional health? When their five? Six? Fifteen? The answer might surprise you. Check out this week's Self-Care Hacks podcast for seven hacks that will help you teach your kids (and you) about emotional health. #parenting #emotionalhealth #EQ #selfcarehacks #selfcarehackspodcast #podcast #emotionalintelligence #emotions

No one enjoys it when someone unloads their out-of-control emotions on them. No one. Today's episode shares five hacks for dealing with someone else's big emotions in a positive way. #anger #angermanagement #harshwords #emotions #emotionalintelligence #dealingwithanger #mentalhealth #emotionalhealth

Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress

C'mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today's podcast and discover five hacks for getting in touch with your emotions (with getting all woo woo).

Have you ever thought about setting emotional health goals? And what's the difference between emotional health and mental health? Find out in today's Self-Care Hacks podcast.

Ever worked with a real jerk and wondered how you would survive? Today's episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare

Whether you have grandkids yet or not, you need to listen to this podcast. It's never too soon to start setting relationship goals for one of the most influential relationships you may ever enjoy. #goals #relationships #relationshipgoals #grandkids #grandma #grandpa #family #mentoring #grandchildren #grandchild

Do you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals