Not surprisingly, the topic of self care comes up on First Time Mum's Chat fairly regularly and it's something that many moms struggle with, whilst juggling the needs of their little one. It's of course easy to suggest contacting friends and relatives to see if they can give you time out but this isn't always practical or even possible in some situations.

This week's guest wellbeing coach, LaKeisha Entsuah helps working moms create systems and routines for a better work/life balance to ensure they avoid burnout. LaKeisha is a mom of 3 who found that there was never enough time in the day to do what needed to be done and whatever she did never felt enough! She's made it her mission to support women with practical tools and support and her approach is centred on helping moms get in touch with their needs, so they show up as their best self each and every day. I very much like LaKeisha's approach of building a proactive self-care routine that fully aligns with each mom's personal and professional goals.

During our chat you'll hear LaKeisha talk about :-

• The importance of figuring out who you are and what your interests are and what things really get you going.
• Working out what things bring you joy and what things that you do, make you perk up.
• Her 4 step process that she takes her clients through and how figuring them out will help you figure out your life and how to live with less stress and more joy.
• Knowing what phase of the self-care cycle you are currently in and the 3 phases of your restoration phase.

And much more...