To paraphrase a quote I hear all the time: If you don't show up for yourself, how in the hell can you show up for somebody else? Seriously, do what you need to do to be present for the assistance that you may need. 

https://linktr.ee/selfcareispodcast

Sometimes the most important, although difficult, thing to do is to walk away from something and someone. Walking away doesn't mean that we are giving up or we don't love ourselves. It means that we love ourselves enough to do what we need to do care for our well-being.

https://linktr.ee/selfcareispodcast

Let's practice some self-care this week with this guided mediation. 

https://linktr.ee/selfcareispodcast

Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s). 

https://linktr.ee/selfcareispodcast

We can easily take for granted what a simple "thank you" can do and apologize for simply being human. There is no need to apologize for your needs and existing. 

https://linktr.ee/selfcareispodcast

Mental health does not discriminate and mental health care is not a luxury, it is a necessity for everyone! This is definitely a topic that I am very passionate about! 

https://linktr.ee/selfcareispodcast

Whether you have a plethora of accolades or are someone who you consider "just an average nobody", you deserve to be celebrated. Open yourself up for yourself and others to celebrate each other!

https://linktr.ee/selfcareispodcast

We all have needs and these needs are valid. All you have to do is express them!

https://linktr.ee/selfcareispodcast

It can be difficult to look beyond what we initially think and feel but in doing so that is where long-lasting healing begins. 

https://linktr.ee/selfcareispodcast

It is okay to tell others who are mistreating you and not serving you that it is no longer acceptable to be mistreated. You owe it to no one other than yourself to set healthy and positive boundaries throughout your life. 

https://linktr.ee/selfcareispodcast