Self-Care is...

By Andrew Robbins

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a mor... more

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How many episodes does Self-Care is... have?

The podcast currently has 20 episodes available.

Self-Care is... episodes:

July 04, 2021 Acceptance and Growth
It is scary and difficult at times to feel like we have the power to change or improve upon how we handle things. Looking to those in our lives that have impacted us can be helpful in empowering us to make small shifts and grow.

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9min
June 27, 2021 Egocentric
Valuing your needs and goals and feelings and thoughts is not selfish. It is believing that you believe that you are worth the time and effort it takes to meet your needs and goals.

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7min
June 20, 2021 Resiliency
In times of self-doubt, fatigue, and lack of motivation and joy, please know that you are not alone. You will find a way through it. Why? Because you have before and you will do it again and again. You are strong and you are not alone.
If you are in the United States and struggling, feel alone, and feel like there is no way forward, please please PLEASE contact one of the numbers below:
National Suicide Prevention Lifeline: 800-273-8255
The Trevor Project Hotline: 866-488-7386
Trans Lifeline: US - 877-565-8860; Canada - 877-300-6366
Or contact your local hospital or emergency room for assistance. All major hospital systems should have a crisis number to call.

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8min
June 12, 2021 Pride
Here is why Pride is a good, healthy thing and not one of the "Seven Deadly Sins"

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10min
June 07, 2021 Owning our shit!
It's easy to put your emotions onto others. It's difficult to own your shit

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10min
May 30, 2021 Honesty
Time to take a more introspective approach to caring for ourselves. Easy? NOPE! Fun? Not a chance! Worth it? ABSOLUTELY!

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12min
May 23, 2021 something you deserve
You heard me: You deserve self-care. You deserve it. (one more time for emphasis) YOU DESERVE IT. Do it for no one else but yourself.

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10min
May 23, 2021 small things
Have you ever heard the phrase "Keep It Simple Stupid"? That is self-care. That is how we start; by keeping things simple. Find something small to do for yourself to take care of yourself. Why? BECAUSE YOU DESERVE IT!

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11min
May 23, 2021 This Podcast!
For me this is self-care, come find out why!

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9min
May 19, 2021 Self-Care is... (Trailer)
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1min

FAQs about Self-Care is...:

How many episodes does Self-Care is... have?

The podcast currently has 20 episodes available.