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Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the above, have a listen. 

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Little by Little, Peace by Peace

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When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep re-doing it and it’s never finished? If that sounds like you or someone you know, listen in.

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Little by Little, Peace by Peace

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How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line between caring and controlling? And how to listen, instead of preparing your response. In a relationship, hoping to be, or recovering from one? Well listen in.

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Little by Little, Peace by Peace

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Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there the same way? Did you know every stumble, detour and doubt is actually shaping you into exactly who you're meant to be? Your pace isn’t wrong and you’re not behind. You’re exactly where you're meant to be so listen in let’s learn to enjoy the journey. 

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Little by Little, Peace by Peace

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How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, the same conversation you had weeks ago that you're still mentally rewriting? You’re not broken and you’re not crazy. Many of us go thru this and I’ll share 4 reasons why and 5 ways to stop that anxiety loop.

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Little by Little, Peace by Peace

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Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that?

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Little by Little, Peace by Peace

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 'I tolerate people who are different from me.' Sounds progressive, right? But what if that mindset is actually hurting everyone, including you? How do you move from tolerance, from how you treat others and how you allow others to treat you, to go deeper all the way to real love, real boundaries, and real connection? Is this something we all need more of in today’s world and if you agree, listen in.

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Little by Little, Peace by Peace

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 "Let's see who my REAL friends are…" 🙄 If those posts drive you crazy like they do for me, this one's for you.  We're talking pressure in relationships, social media bots, and how to show up authentically — online and IRL. We'll even get into the science of how this pressure works and some ways to identify scams online. Protecting your peace online and everywhere!

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Little by Little, Peace by Peace

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This episode is packed with practical life tips for finding peace in the in-between where you are and where you want to be. I'll help you answer:

✨How do you stay happy when your life isn't where you want it to be yet?  

✨How do you feel grateful and satisfied for where you are right now, while you’re still working toward something more? 

✨ How to know when to pivot vs. push through...are those obstacles helping you grow or signs you need to change?

✨ How to make small changes that create lasting personal growth, track progress and stay motivated?

Stop waiting to be happy "when you get there." Learn holistic wellness strategies for being present NOW while still moving forward.

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Little by Little, Peace by Peace

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This episode is packed with practical life tips for living authentically and learn to participate in life at ANY age or stage in your life. Discover:

✨ How small changes in self-perception boost well-being strategies 

✨ Daily wellness habits that honor your body AND mind 

✨ Personal growth through self-trust (not self-judgment) 

✨ Wellness encouragement for staying playful, bold & fully alive 

✨ Holistic wellness practices that make joy your medicine

Whether you're 25 feeling 50 or 60 feeling 35, or any other mismatch in your mind and body, learn why your subjective age and what you think of yourself matters more than anything, and how to stop shrinking yourself for others.

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Little by Little, Peace by Peace