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Are you truly ready for love or just hoping it will somehow complete your life? In this episode we’ll help you find answers and share how personal growth, wellness habits, and learning to be at home with yourself can attract and transform these relationships. Manifesting a partner is less about magic, and more about mindset, self-awareness, and small daily changes to be ready.

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Little by Little, Peace by Peace

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 When life feels like it’s falling apart, it might actually be clearing space for something new. In this episode, we talk about “lifequakes”, those big life disruptions that shake your identity, relationships, or direction, and how small mindset shifts and simple daily changes can lead to healing, resilience, and personal growth. If you’re navigating a life transition, emotional healing, or starting over, this one is for you. Listen, share, and take one small step toward peace today. 

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Little by Little, Peace by Peace

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Have you had those moments where you hear a song you need to hear, someone says something that you were just wondering about and at the same time you’re feeling disconnected with life? Well those meaningful coincidences can be used to change that and we’ll talk about how. If you’ve ever had one of those moments where you felt like life was quietly nudging you, like the universe or whatever else you believe in was giving you a sign, this episode is for you.

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Little by Little, Peace by Peace

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Are you trying to navigate your relationship with your adult child, trying to figure out how to let go but at the same time support them as they create their own adult lives? Should you stop being a parent and try to be more of a friend and what does that mean and how do you do it?  In this episode, we explore parenting adult children, learning how to let go while still supporting them, and how to shift from being a parent to becoming a trusted friend.

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Little by Little, Peace by Peace

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 You see someone talking to themselves and you wonder if they have a case of the crazies, well that could be me on any given day! Talking to yourself isn’t crazy—it’s self-connection. Today’s episode explores spoken soliloquies: using your own voice to slow your thoughts, clarify decisions, and let go of what no longer fits. If you’ve been stuck in your head or feeling out of alignment, this is your reminder that clarity often comes when you finally hear yourself out loud, honest, and with intention. So speak out and listen in!

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What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛

✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted. 

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Good humans really are out there I promise you! The news won’t tell you because good doesn’t sell, fear and anger do. Good humans don’t have to be loud, perfect, or impressive and if fact they rarely are.

In this 50th episode, we explore what it really means to be a good human—quiet kindness, empathy in everyday moments, healthy boundaries, and being careful not to harm. So here’s your gentle reminder that goodness is often found in slowing down, noticing, and choosing compassion—for ourselves and others so listen in and let’s start noticing some goodness.

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Little by Little, Peace by Peace

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This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. 

This isn’t about reinventing yourself—it’s about noticing what matters, choosing what supports you, and continuing what’s already helping you heal and grow. 

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Little by Little, Peace by Peace

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We’re not doing resolutions this year. We’re doing reflection. In this episode, I share some of the most meaningful lessons this past year taught me in my own personal live—about forgiveness, letting go of control of others’ lives, healing abandonment wounds, and choosing softness in a world that encourages armor.

This isn’t about fixing yourself because you’re not broken. It’s about understanding who you’re becoming and moving into the new year with more peace, compassion, and intention.

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Little by Little, Peace by Peace

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Your words aren't just empty air, they are the foundation of your identity, and your nervous system is listening. Every time you say, "I'm always anxious," or "I'm just bad at boundaries," your brain works to make those statements true. It's time to stop living the script of your past and start intentionally rewriting your future.

In this week’s episode, we discuss the psychology behind your self-talk and share 5 gentle ways to shift your language from limiting labels to liberating processes. You are not who you were. You are who you are becoming.

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Little by Little, Peace by Peace