If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode!

This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community.

Here's what you’ll get out of today’s episode:

• What Mom’s Hierarchy of Needs is all about
• The surprising (and not surprising) research results when it comes to working parents
• How to actually practice self care when you’re a busy, working mom

Here's where you can find Leslie and more about what she does after the show:

       Website: www.momshierarchyofneeds.com 

       Instagram: www.instagram.com/moms_hierarchy_of_needs/ 

       Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr 

            

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This episode is being sponsored by Cozy Earth. Go to cozyearth.com and use my code MAMA for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here on the Mama Work It Podcast!