Self-care techniques can be culturally specific. Different cultures and countries from around the world have culturally specific self-care methods.

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In this episode Celia and Ashley share tips on using self-care to navigate the sometimes-stressful holiday season. 

In this episode, Celia and Ashley discuss how the types of self-care change along with the seasons. Thank you for listening. 

Families often shape our attitudes and beliefs about ourselves and about life. They can also have a tremendous impact on the way we see ourselves and others in the world. In this episode, we help identify some unspoken family rules, roles, and patterns and discuss ways to break unhealthy family patterns and cycles to become the best version of ourselves.  

Taking care of oneself is a deeply personal experience that is tied to our history, upbringing, and culture. Host Louie Guardiola discusses, with a first-generation Latina Community Health worker, ways they engage in self care through the lens of a Latinex upbringing, history, and culture. 

Welcome to the fourth episode of the self-care society podcast. In this episode, our host Ashley Cutcher discusses the importance of healthy relationships and ways of practicing them.  Self-care is not only the relationship we have with ourselves and what we do for ourselves, but the relationships we have around us and how we are feeding them, and receiving nourishment from them. Five important elements of a healthy relationship are discussed and how they play important roles in ensuring a healthy relationship in our life. 

In this episode, Kerri Shaw interviews a guest about their journey to achieving their professional goals. The guest also shares stories of their real-life struggles to reach the place they have always wanted to be and how they collaborated with other professionals and maintained a healthy work-life balance in their life. 

It has been argued that we really only have two emotions. Love and fear. Every other emotion falls under these two emotions. To lead a joyful and fulfilling life, we must focus on living life through the lens of love instead of fear. The cost of a fear-based life is expensive because it costs us our dreams, happiness, and fulfillment of our goals. Indeed,  it is difficult to succeed when fear is our guide. 

Living a love-based life requires courage. It results in happiness, joy, passion, triumph, and dreams fulfilled. Start practicing to lead a love-based life and shine in your personal and professional life. 

All too often we listen to the highlighted REEL of a successful life and wonder why ours is fraught with problems, barriers, and struggle. On this first episode of the Self-Care Society Podcast the four hosts introduce themselves and discuss their success in life in what they refer to as their highlighted REEL. They then discuss their REAL life struggles and messiness while getting there. It's normal to struggle and to overcome. Don't be fooled by someone's highlighted REEL. Understand that problems, barriers, and struggle is a part of the process of success. Life is messy.