In this podcast, you will learn to focus your time, energy, and emotions on situations that you have control over versus things you do not have control over.

In this Episode, Nancy Schell shares her journey through retirement and the loss of her soulmate and shares how those life changes affected the "real Nancy." Join us to hear how a community-oriented extravert learned to dig deeper into herself and turned inward as she has aged.

Happy New Year to everyone that did and did not make resolutions! In this episode, Ashley provides two alternatives to traditional New Year's resolutions.

Some of us have experienced trauma from earlier child abuse or neglect, a sexual assault, past domestic violence/intimate partner violence, or past sexual trafficking. Trauma festers within us and inhibits our ability to be happy and to fully embrace our lives and live up to our full potential. Let's make 2023 the year when we focus on our own healing so that we can experience genuine joy and choose to be involved in healthy relationships. 

Ruth Dudding, the Athens City County Health Department Director of Community Health and Engagement talks about how her love for her community and work helped her during the COVID pandemic, and some of her missteps along the way.

The holidays are times of enjoyment and fun; however they can be stressful as well. I will be discussing ways to manage stress with tips on how to navigate holiday stress.

In this episode Ashley explains overstimulation during the busy holiday season and shares self-care tips and tricks to help us enjoy one party at a time. 

Going into the new year, let's focus on how to improve ourselves so that we show up as the best version of ourselves in 2023. 

Being able to trust friends, family members, and intimate partners can greatly benefit us socially and emotionally. However, trusting in the wrong people can cause us great stress. This episode discusses trust, who to trust and not to trust, and how to make the determination.

University student shares her journey from being a high-performing perfectionist to learning how to be imperfect with compassion and self-love.