Self Care Spotlight

I was super stoked to have an energy worker on the podcast who specializes in chakras and crystals, but also has a background in western medicine as a physical therapist's assistant. Brittany Hoogenboom's passion for energy work and helping others is palpable, and her explanation of all things energy work is easy to understand in layman's terms, yet it doesn't undercut the sacred practices. If you are curious about how energy work has a place in the western medical world, or how the chakras could be playing a role in your very own life or healing, then you'll really enjoy this episode! A couple of topic's on the table are: what energy work is, how energy can heal physical and emotional trauma, over active, under active and aligned chakras, the rise of energy work in the medical world, manifesting your dream schedule, and accepting your feelings as they are. I even did a live sample consultation with Brittany about my chronic low back pain to showcase how she works with clients! Listen in to tune into your body, mind, and spirit, and be sure to join the 40k other folks following her on Instagram at @ladiboomyogini.

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

The coolest thing unexpectedly happened on this call…I GOT A LIVE MEDIUM READING! An entrepreneur from a young age, Devin Strickler aka @mysticmoons_tarot figured out quickly that the 9-5 wasn’t going to work for her, so after a a few twisty turns and leaving the Army, she found herself divorced and remarried to the man of her dreams, with 2 babies, and divination front and center in her life as a Medium/Intuitive, Business Coach, and creator of the I Am Power Deck. We jam about how she created the I AM Power deck + 2 other decks, she gives me a Live medium reading, she explains her take on being an “Intuitive” versus a Medium, how you too are intuitive, what’s a spirit guide?, her on again off again relationship with Journaling, and using journaling to process, not just to purge. Devin has successfully ran Mystic Moons Tarot for 4+ years, and her newest shop, Love, Light and Legacy is run by herself and her husband, and it’s celebrating its 1 year anniversary this month of June 2017. For Devin, it’s about inspiring herself first, inspiring her kids, inspiring her husband, and hopefully inspiring you- because YOU can do anything! 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

Cortney Ostrosky leads international yoga retreats and also has a global audience on Cody App, but she is continuing to spread her message with the #jdtribe! Listening to this episode is bound to strike a cord with you in some way. We talk about soooo much goodness and Cortney's perspective and experience with self care really gives you some practical takeaways to approach self care exactly where you are in your journey and body. Cortney was introduced to me by previous Podcast guest #2, Emily Cassel, and I cannot wait for you to hear Cortney's beautiful words of wisdom. When two yoga teachers talk, it's bound to be awesome! In this week's episode, we discuss scheduling self care, letting go of multi-tasking, necessary boundaries- Play, Business, and Romance, Instagram comparison and competition, her yoga journey to advanced asana, how she made it onto the Cody App, journaling for coping and finding creative sparks, and even writing hand-written letters. 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

This woman, Janna Hockenjos, was the first person outside of my family who I told about my idea for The Journal Deck. I was like, "Is this crazy? And if it isn't, do you happen to know a printer?" I asked because she's also a published author, along with being a yoga teacher and studio owner (I teach yoga there!). Don't we all need friends in our lives who listen to our weird thoughts and ideas? I think so! In this week's episode, we talk about the holy art of saying NO, how her dad’s brain injury impacted her life for better and for worse, skewed views of optimism and positivity, yoga as Truth, and even why she looks up to Jimmy Buffet (yes, you read that right!) This one is for the amazing women in your life who hear you out and see you for who you are. Listen in to have a refreshing conversation that is sure to have your head nodding in agreement! 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

Have you ever looked up to someone a whole lot? You just totally love everything that they do and feel really connected to their message, their business, or how they live their life? Well that's how I feel about Jacki Carr of Rock Your Bliss, which is why I thought I was over my head when I decided to reach out to her for a podcast interview, even though we had met about 3 years prior... Lucky for me, the Goal Coach, Writer, Motivational Speaker, and Mama to Evergreen said hell yes, and I was in my own little bliss bubble while recording! #goalsalive as Jacki would say... This episode is pretty jam packed with goodness, but some of the topics are self care as a choice, not a should, The Sacred Pause, yoga as a metaphor for her self-evolution, motherhood, body image and role modeling, legacy, and Jacki's messy journaling practice. From teaching hundreds at Lululemon, to leading sold-out retreats in tree-houses, and speaking at Patagonia HQ, I am HONORED to have Jacki on this podcast, and I think you'll love her too!

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

This week's episode is pretty cool because I interviewed the very woman who will be hand making ALL of the JD limited edition mala necklaces in the ultimate self care bundle which includes the deck + the mala at an insanely amazing deal! Listen in to hear the crystals we used and what they mean for you! I've know Hannah Skedsvold, the creator of Malabella Jewels, through Instagram for a while now, and as fellow girl bosses and free spirits, we totally get each other. So I knew that when it came time to decide who I wanted to collaborate with for making these special malas for the #jdtribe, I knew Hannah was my girl! Hannah started creating malas during college as a way to help her anxiety and depression through Japa meditation, and after creating her first mala, she instantly knew that this was the path for her. She now creates malas for yogis and mindful Bellas all over the world. In this episode, we chat being gentle with yourself, what are mala beads and how to use them in meditation, the power of intentions and manifesting, Hannah’s badass Meditation + Journaling method (you’ll want to steal this!), and crystal meanings. So much magic.

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

Kiera Fogg was at home giving her baby boy a bath when the idea for Little Box of Rocks, basically flower bouquets but with crystals in a box, came to her. After only two months of opening, she was catapulted into being a full out girlboss from being a stay-at-home mom after Gwyneth Paltrow got ahold of her product! Wanna hear how? You gotta listen in! Her idea was novel, her passion palpable, and I instantly connected with her warm energy. In this week’s episode we talk about lightning bolt moments, wanting more outside of motherhood, synchronicity, and saying yes to you. You are going to feel so inspired to pursue your passion and believe in miracles after this one! Be sure to check out the beautiful crystal bouquets, including the totally cool Stardust Collection which features birthday crystals based on the recipient’s zodiac sign.

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

Have you ever wondered what the heck a Priestess is? Or do you have a desire to do business differently than the typical business model? Do you crave beautiful things and love the simple art of say, arranging flowers? Do you believe that life is actually quite magical for those who wish to see it? I met Rachael Webb virtually about two years ago on Instagram and instantly was attracted to her mystical essence and ability to see magic in all things. It's this ability to live intentionally that really sets her a part from a lot of folks, I believe, and I cannot wait for you to unlock this juicy, slightly woo woo, yet still totally approachable episode that has some seriously "whoa" moments. At one point you literally might hear me just pause because I am soaking in what was just said. Maybe you'll feel it too... We jam about what a priestess and spiritual business coach are and how that applies to you, the intersection of art and business, the importance of soul sisters and community, and much more! Live clearing + grounding meditation included in the episode!

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

This woman, Allie, is one of my greatest inspirations right now as I pursue this Journal Deck endeavor. Why you may ask? Because she built a dedicated Live Your Journey community in just a few years that simply adores her (and for good reason), she gives before she receives, she brought over 500 people into her first paid online program the Body, Mind, Soul Detox, yet she's humble, and she did this all while holding down a corporate job, which she has since left to sail the world with her husband and continue to share her journey with you all. F'ing amazing, right?! This week we have what Allie called a conscious conversation about being an ‘“awake” versus “asleep” person, her evolution from external living to more internal living and what that looks and feels like, her 2 biggest principles for cultivating a beautiful life, and her interpretation of “working out.” Knowledge is dropped, f bombs are spoken, yet it all unfolds into an insanely fun, conscious chat between two awake ladies. Listen in to find out what that means + more! ALLIE'S FREE GIFT: Be sure to get Allie's yoga library at thejournaldeck.com/selfcarespotlight 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected] 

This week is all about self care (duh!), but from a girlboss and mommy-to-be perspective. Nikki Aliseo is the owner and head creator of JIVA, an apparel brand built on the idea that what you wear should express how you want to feel and inspire adventure. What started as two sisters sewing yoga pants in their kitchen, has blossomed into a full-blown successful lifestyle brand, and I wanted to know how Co-founder Nikki does it all while taking care of herself and currently being pregnant with her first child. Hence, this interview covers all kinds of good stuff from girlboss to baby bump, why Nikki views shopping as self care, and even a random tangent on horoscopes. (where my Fire signs at?!) Whether you're a business owner, a mama-to-be, or if you're simply looking for how to foster more balance in your life (more like perfectly imperfect balance), then this episode is for you! EXCLUSIVE JIVA DISCOUNT: Want to get 20% off your next JIVA order for the best yoga pants ever? Use code DECK20 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected]