Self Care Spotlight

This week we talk with the inspirational Julie Cerrone, a holistic health coach, auto immune and psoriatic arthritis warrior, patient empowerer, and health activist blogger of the Twitter award winning itsjustabadday.com. Despite being diagnosed with arthritis and avascular necrosis (deterioration of the femur) and being placed on disability for over 3 years at such a young age, Julie remains utterly VIBRANT and full of life! You cannot help but be inspired by her story. This week we chat about the highs and lows of life and overcoming deep challenges, saying Yes to you, taking your hands for granted and the impact of writing it out in your journal, and so much more! Julie went from a chronically ill mindset to being chronically grateful, and you can too! Snag her free CHRONICALLY GRATEFUL 30 DAY CHALLENGE at thejournaldeck.com/selfcarespotllight (please note, this is especially helpful for those with health issues but anyone can use it.)

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In the second week of our show, I chat with soulful leadership + business coach, and my soul sister, Emily Cassel. As a full time coach to ambitious women, she is sure to inspire you in ALL things self care; I literally could not do a self care series without including this woman! This week's episode discusses the one internal self care tip that leads to all external self care practices, according to Emily. We also dive deep into her college days where "self care" looked a whole lot different and was a lot more taxing on the body, and yet unfortunately, it's still how many of us operate. Overall, she teaches us her approach to self care in a Divine Feminine aspect, embracing all things ease and flow. Be sure to snag Emily's SEXY SOULFUL SUCCESS RITUAL GUIDE! Yours free at thejournaldeck.com/selfcarespotlight 

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Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

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In the very first weekly episode of The Self Care Spotlight, I chat with my dear friend, Vanessa Checchio, who also happens to be a BADASS personal trainer who was just fan voted by the Hoboken Girl Blog as the #1 personal trainer. She trains full time and is also a contributing author for The Tough Mudder. In this episode, this down-to-earth girlboss dives deep with me into the concept of, "Is self care selfish?" There's a lot of laughs in this one, but Vanessa also has a lot of wisdom to share after years of hustling with heart to get where she is today, doing what she loves, and taking care of others to be their strongest selves! We even talk about the "yoga bum" in this real talk interview, and if you desire that booty for yourself, Vanessa has got you the hook up girl with her FREE "In Dem Jeans" squat regimen and workout log.

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Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins 

Advertising Inquires: email [email protected]