Ep. 352: The holidays can be both wonderful and stressful, so let's focus on you. Learn tips for taking care of your mental, physical, and emotional wellbeing during this busy time of year. We'll cover the importance of rest, staying active, balanced nutrition, and hydration. Plus, I'll share strategies for handling holiday stress triggers and financial strains while managing family dynamics. Get ready to prioritize your joy with some of my favorite traditions and practical tips. Remember, self-care is not selfish! You deserve it.

Episode Links:

Check out Sleep Better playlist by Teri on Aura.
https://aurahealth.io/refer/aura-3qk40/playlist/ofj9RqD8CBgFmOe2m66e4WYOy8J3/-OBXElCcVe2foDAS91C0

Rise Sleep app: Join me on RISE to share our sleep progress. Download the app and accept: https://web.risescience.com/partner-connect?code=nylljZ2Uk6Ko

Connect with Teri: www.instagram.com/theteriholland

Support the show: buymeacoffee.com/teriholland

Want to be a guest on Success In Mind; Entrepreneurs Self-Improvement Guide? Send Teri Holland a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/successinmind

Chapters:

00:00 Introduction to Holiday Self-Care

01:38 The Importance of Physical Wellbeing

02:04 Tips for Better Sleep

04:18 Staying Active During the Holidays

05:08 Balancing Nutrition and Hydration

08:22 Emotional Wellbeing and Gratitude

10:01 Setting Boundaries and Checking In

13:26 Managing Holiday Stress

20:56 Creating Joyful Holiday Traditions

24:03 Staying Consistent and Grounded

25:26 Conclusion and Next Episode Preview