Self Care Sundayz

In this episode we talk with our friend Jay about the do’s and dont’s of first date etiquette. We address all the popular dating questions from ‘who should initiate a date?’ to ‘who should pay for the dinner?’

We sit down with YouTube personality @nasseralyarimi. He talks to us about toxic masculinity and how it impacts men’s health and relationships. He also explores the link between toxic masculinity and violence, and shares his idea of what healthy male expression looks like.

In this episode we talk about coming to terms with our experiences of anxiety. We talk about what we’re learning, how anxiety has impacted our lives and what we’re doing to manage it.

In this episode we talk about ghosting. We share our personal stories and discuss why people ghost, when it’s acceptable vs not acceptable and how to deal with being ghosted.

In this episode we are joined by our friends Eddy and Jay from the @wavingtheredflag . We have endless laughs while asking thought provoking questions from a card game.

We sit down with Somali entertainer The Siciid Show. We play a game of Would You Rather where we ask eachother fun and interesting questions.

In this episode we reflect back on 2020. We each discuss our best and worst moments, what we have learnt and our resolutions for the new year.

In this episode we discussed narcissism, which was one of our most requested topics. We talked about the common traits of a narcissist, who they attract and why, and how to get rid of a narcissist.

In an emotion driven society, detachment offers us a new perspective to look at things objectively. In this episode we discuss the art of letting go and why it’s so important. We also discuss how we can incorporate detachment into our daily lives.

We sit down with author, entrepreneur and motivational YouTuber, Adam Ali. He talks to us about self development, growth, toxic friendships and more.