Self Care Sundayz

In this episode we reflect on the recent Bill and Melinda Gates divorce. This leads us down an interesting path discussing the breadwinner status, gender roles in relationships and what we truely value in a partnership.

Learning to love yourself is one of the most powerful and important things you can do in life. It is also the area we get most stuck on. That is why in this episode we talk all about self-acceptance and self-love, including the side effects of self-rejection, the power of authenticity and the practical steps we can take to achieve self-love.

We sit down with theologian and educator Nouman Ali Khan. Drawing on Islamic teachings, he speaks to us about the importance of purpose and maintaining a spiritual connection when faced with adversity. He also talks about not giving up hope in yourself, embracing imperfection, Gods divine and unconditional love.

We’re back for season 2 y’all! In this episode we catch up on events in our lives over the last 4 weeks. We then get into the sensitive subject of unrequited love. We discuss the signs, feelings and long-term impact of love that is not returned. We also explore the role of our ego and mindset in moving on and healing from unrequited love.

We sit down with tv personality and Married At First Sight contestant, Cyrell Paule. We talk to her about her experience being on the reality show, including the bizarre filming conditions, dealing with criticism and the importance of authenticity.

In this weeks episode we have a game night with our friends Tk and Jay. We ask each other ‘would you rather’ relationship questions which spark some interesting conversations- from dating your friends relative to toxic exes, love bombing and shared bank accounts.

In this episode, we explore expectations in relationships. We share our thoughts on reasonable and unreasonable expectations in the ‘talking stage’ and when in a committed relationship. We also talk about what causes unrealistic expectations and how to deal with unmet needs.

In this episode we talk about Africa’s economy. We give our insights on the challenges, opportunities and risks which are shaping African markets. We explore the impact of colonisation, corrupt politicians, poor governance, the African Union and the future we want for the motherland.

In this episode we asked you guys to send in questions and we answered them. We talk about clubhouse, cryptocurrency, how to breakup with a friend, dealing with a cheating husband and more.

We sit down with financial planner and author of Stock Investing For Dummies, Paul Mladjenovic. He talks to us about the basics of investing including, knowing when you are ready to invest, the type of stocks and companies you should invest in and when to sell a stock.