Self Care Sundayz

In this episode, we are joined by our friend Samson to shed light on the youths experience of the pandemic. We discuss the increase in opioid use as a coping mechanism among young people. We also explore other factors contributing to drug addiction, including mental health issues, the role of parents, community and social media.

In this episode, we delve into the 5 love languages described in Dr. Gary Chapman’s best selling book ‘The 5 Love Languages: The Secret to Love That Lasts’.

We learn about our own love languages and discuss how to navigate relationships where love languages do not align.

In this episode we talk about the real-life situation involving a messy NASA love triangle, an attempted murder charge, and a road trip with an astronaut in a diaper. We explore the events that led to this crazy situation and also our own experiences of toxic behaviours in the name of love.

It’s Q&A time in this weeks episode of Selfcare Sundayz. We answer questions from our listeners about moving on from a twin flame, adjusting to changes before/during a spiritual awakening, going for your friends ex and exposing your cheating history.

In this episode we talk about twin flames. We explain the purpose of a twin flame, the differences between a twin flame and soulmate and how to recognise the signs of a twin flame relationship. We also share our personal experiences with real and fake twin flames, including the challenges faced and the life changing transformations that took place.

We sit down with parenting coach, Maysaa Fahour. She talks to us about conscious parenting and the importance of self-awareness as the foundation for all parenting choices. We also explore the practicalities of dealing with tantrums and negative emotions, setting boundaries and using playfulness with children. She also advises us on how to connect with teenagers in today’s age by letting go of expectations and providing a healthy level of autonomy. Further Maysaa tells us how to self-regulate and deal with mum guilt.

We sit down with YouTube personality and Blue Therapy participant, Chioma. We talk to her about all the burning questions we’ve been desperate to know, including if the show is scripted, how her and Paul got to where they were and her thoughts on some of the issues that surfaced on the show.

In this episode we dissect Blue Therapy; the popular YouTube series everyone’s been raving about. We react to the most gripping scenes of the series that pinpoint what we think are critical issues in the young couples relationships. We talk about it all, from gold digging, unmet expectations to master manipulation techniques.

In this episode we are joined by our friend Fardowsa to discuss the darker side of toxic relationships. We touch on narcism, emotional abuse and the reasons why people choose to stay.

In this episode we address curly questions thrown our way from our listeners. We talk about deciding intentions in the talking stage, dating apps, TV shows, how to start trading crypto, conflict styles, and reappearing exes.