Self Care Sundayz

It’s been said that in 2021, most people online, dating or influencing are catfishing in someway. So for our last episode of the year, we bring you the wildest catfishing stories to understand what, how and why it’s happening. We also talk about our own experiences and what to look out for.

We sit down with Love Island Australia contestant Taku Chimwaza. He talks to us about what being on the show signified to him, the importance of representation on Australian TV, building self love and self esteem, and of course his highs and lows in the villa on his journey to find a romantic connection.

In this episode we talk about people pleasing. We explain why we choose to prioritise the needs and wants of others over our own and the effect this has on our personal lives. We also talk about how our childhood has influenced the way we engage with people and how to set boundaries, practice self love and not care about the opinions of others.

In this episode, we talk about the latest in crypto news. We then introduce you to our new cryptocurrency trading course for beginners. We breakdown all your questions on how to get started in crypto trading including, how to select the right trading platform, which coins to invest in, how to do the research, and common trading strategies.

To register your interest for the course visit: www.thecryptomindset.com.au

In this episode, we share our thoughts about the infamous public figures that have been cancelled throughout 2020/21 including R Kelly, DaBaby, Dave Chappelle and more. We discuss all the controversies around cancel culture and it’s effectiveness in holding celebs and institutions to account. We also reflect on the important of context, constructive criticism and reform.

In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discuss how to recover from a heartbreak, including fighting our instincts to idealise our ex partners, moving on from the need for explanations and letting go of social media stalking. Finally we discuss the advantages and disadvantages of getting into a rebound relationship after a heartbreak.

In this episode we talk about the victim mentality. We discuss the common traits of narcissists who play the victim card, the reasons behind these behaviours and how they make us feel. We give examples of situations we’ve personally dealt with in the past and also provide insight on how we can all avoid developing a victim mentality and find healthier ways to cope.

In this episode, we talk about if it’s ok for women to propose. We also discuss fear of the future and touch on our own worries. We explore how to cope with uncertainty by being content with God’s plan, letting go, staying in the present moment and practising gratefulness.

We sit down with Footballer and Love Island UK S7 contestant, Aaron Simpson. He tells us about his love island experience, including the selection process, his favourite moments and the connections he made with other contestants. He also shares with us his opinions on the ‘bro code’, casa amour and the nature of the relationships that have formed in the villa.

In this episode we are joined by Eddie, Joshua and Alvin from Waving the Red Flag Podcast. We get their perspective on questions from our listeners about relationships. We delve into bread-crumbing, seeking closure, how to know he’s just not that into you and the importance of attraction and chemistry.