Self-Care Talk With Ama

Today we discuss ways our thoughts may run our world. We focus on how we can identify the negative thoughts and worry and change them around to change our lives!

Today I share about the power of praying . To bring us closer to God, let go of anxious or guilty heart, and strengthening us each day. We are not perfect because we live in an imperfect world. That’s okay, we have Jesus Christ for that

Self image- how we view ourselves regardless of our surroundings or stress. Is your self image wavering like the ocean or straight path ? How do you view yourself in the eyes of others and adversaries. Let’s talk !

In this segment I talk about the losses in 2020 and how much it has affected all of us. But how do we deal with all of this? How do we process and let it go? Let’s talk about it

Do you know the lies behind anxiety ? Always pressuring you to look at the “What ifs” in your life to scare you. Always pointing out all the catastrophic scenarios and making us question our own ability. If this is you then let’s talk!

It’s time to unveil and start working on our negative message towards ourselves! The painful truth will set us free; or should I say the misconstrued truth. In this segment I get deep about my own personal core beliefs and share it with you to see how it can affect us as adults. I Hope you are ready !

Today we discuss ways to overcome emotional hurt and love ourselves more through resilience and independence. Hope you enjoy

In this segment we explore our values and beliefs. Do we put ourselves to high standards or do we de-value ourselves? Let’s explore together!

In this segment we talk about co dependent relationships. How it can make us love ourselves less!

Do you have pressure to get married? Do you fear not being in a relationship. Well then, Let’s talk about it !