In this segment, we discuss how we can lose track of self love in a relationship...being co dependent on others. We cover some of the ways we become dependent on our partners.

Hi again! In this segment I explore loving yourself AKA self love! What is self love and where does it originate from? We explore your childhood meanings in this short segment which is part of a 5 series segment! Enjoy the breathing and journaling activity in this podcast!!

This episode we talk about what anxiety is saying and why it hinders you from leaving your comfort Zone.

In this episode, we learn what it means to engage in self care and what the benefits are! How to be consistent with self care and how to stay motivated! Check it out !