Self Care With Gracy

Self Care With Gracy

By Gracy ObuchowiczAlternative HealthHealth & Fitness
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Self Care With Gracy episodes

  • Problem-Solving, Self-Inquiry and Creative Living with Creative Expert Harper Marten
    This episode features one of my oldest friends who also happens to be one of the most creative thinkers I know! Creativity expert Harper Marten has brought together her years of arts education with her path of spiritual self-inquiry to create a business of subscription creativity boxes that helps others connect and grow through fun, interactive art projects.  
     
    During our time together, we spoke about why creativity is so dang important, why we need to practice it often (especially within the many problems in our world) and how the practice of self-inquiry fits into a creative lifestyle.  
     
    As a special gift for Self Care with Gracy podcast listeners, Harper is offering a 25% discount on her creativity boxes through December 1st! Visit her website, click on "Shop" and to receive your discount, enter in coupon code: BeautifulLife
    50 min
  • Unpacking "The Dream" with Healing Activist Richael Faithful
    Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone.  
     
    Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within multi-level marketing businesses (everything from DoTerra to Rodan + Fields), I invited DC-based healing activist Richael Faithful (pronouns they/theirs/them) to explore how "the dream" sets us up to feel like failures in everything form our work and to our spiritual lives.  
     
    Richael, sharing from their years of activist work and shamanic studies, offers a new vision of a collective dream. This tangible reality is steeped in spiritual practice and social justice, and can be attained by us all today. Listen to learn more!
     
    Discover more about Richael's work, visit their:
    Website  
    Facebook
    Instagram
    1 hr 3 min
  • Unpacking "The Dream" with Healing Activist Richael Faithful
    Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone.  
     
    Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within multi-level marketing businesses (everything from DoTerra to Rodan + Fields), I invited DC-based healing activist Richael Faithful (pronouns they/theirs/them) to explore how "the dream" sets us up to feel like failures in everything form our work and to our spiritual lives.  
     
    Richael, sharing from their years of activist work and shamanic studies, offers a new vision of a collective dream. This tangible reality is steeped in spiritual practice and social justice, and can be attained by us all today. Listen to learn more!
     
    Discover more about Richael's work, visit their:
    Website  
    Facebook
    Instagram
    1 hr 3 min
  • Unpacking "The Dream" with Healing Activist Richael Faithful
    Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone.  
     
    Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within multi-level marketing businesses (everything from DoTerra to Rodan + Fields), I invited DC-based healing activist Richael Faithful (pronouns they/theirs/them) to explore how "the dream" sets us up to feel like failures in everything form our work and to our spiritual lives.  
     
    Richael, sharing from their years of activist work and shamanic studies, offers a new vision of a collective dream. This tangible reality is steeped in spiritual practice and social justice, and can be attained by us all today. Listen to learn more!
     
    Discover more about Richael's work, visit their:
    Website  
    Facebook
    Instagram
    1 hr 3 min
  • How to Change Your Mindset with Health Coach Gretchen Gegg
    Everything we do in our lives is affected by our mindset. And yet, learning how to change our own attitudes and beliefs is rarely ever talked about!
     
    Health coach Gretchen Gegg was struggling in early motherhood until she learned the power of observing her own mind. 
     
    Not only did she learn to change her mindset, but she has dedicated herself to helping other people do the same. 
     
    In our conversation, Gretchen shares her story and the many ways it applies to living a life of self-care. 
     
    To learn more about Gretchen's work, visit her website and follow her on Facebook and Instagram.
    39 min
  • How to Change Your Mindset with Health Coach Gretchen Gegg
    Everything we do in our lives is affected by our mindset. And yet, learning how to change our own attitudes and beliefs is rarely ever talked about!
     
    Health coach Gretchen Gegg was struggling in early motherhood until she learned the power of observing her own mind. 
     
    Not only did she learn to change her mindset, but she has dedicated herself to helping other people do the same. 
     
    In our conversation, Gretchen shares her story and the many ways it applies to living a life of self-care. 
     
    To learn more about Gretchen's work, visit her website and follow her on Facebook and Instagram.
    39 min
  • Self-Care Untruth #3: You Have to Do Your Self-Care Alone

    This week, I'm finishing up my series on debunking the self-care untruths that keep us from:

    1) practicing authentic self-care in our lives; and

    2) using this self-care to help fix the broken parts of our world. 

    In this episode, I discuss why authentic self-care must be practiced within a supportive community, and how letting others into our self-care can disrupt our toxic addiction to individualism.

    Plus, sign up is now open for the Beautiful Life Collective (but it closes September 30th)!

    Go to www.selfcarewithgracy.com to learn more.

    14 min
  • Self-Care Untruth #3: You Have to Do Your Self-Care Alone
    This week, I'm finishing up my series on debunking the self-care untruths that keep us from:
    1) practicing authentic self-care in our lives; and 2) using this self-care to help fix the broken parts of our world. 
    In this episode, I discuss why authentic self-care must be practiced within a supportive community, and how letting others into our self-care can disrupt our toxic addiction to individualism.
    Plus, sign up is now open for the Beautiful Life Collective (but it closes September 30th)!
    Go to www.selfcarewithgracy.com to learn more.
    14 min
  • Self-Care Untruth #2: Your Self-Care Should Always Feel Good

    Over the next few weeks, I'm breaking down the self-care untruths that keep us from:

    1) practicing authentic self-care in our lives, and

    2) using this self-care to help fix the broken parts of our world. 

    In this episode, I discuss why authentic self-care may feel uncomfortable in the moment, but will always lead to you feeling more powerful in your life. 

    Want to know more about this kind of self-care leadership? Sign up for my free webinar "Turning Your Self-Care into Visionary Leadership" on September 24 from 3-4pm EST!

    22 min
  • Self-Care Untruth #2: Your Self-Care Should Always Feel Good
    Over the next few weeks, I'm breaking down the self-care untruths that keep us from:
    1) practicing authentic self-care in our lives, and
    2) using this self-care to help fix the broken parts of our world. 
    In this episode, I discuss why authentic self-care may feel uncomfortable in the moment, but will always lead to you feeling more powerful in your life. 
    Want to know more about this kind of self-care leadership? Sign up for my free webinar "Turning Your Self-Care into Visionary Leadership" on September 24 from 3-4pm EST!
    22 min

About Self Care With Gracy

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Transform your health, work and life through simple self​ care practices.