Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.

Self-Care with Jean episodes:

September 28, 2023 9/28/23: Inspirational Gems
Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a beacon of hope to guide us on our life's journey.
As we unpack these nuggets of wisdom, we explore the importance of nurturing the soul, the significance of community service, and the solace found in faith. We also emphasize the inherent kindness we should extend towards animals and the constant process of learning and self-love. So come along as we unearth these pearls of wisdom!
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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4min
September 21, 2023 9/21/23: Autumn’s Wellness Symphony
Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy.
We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior of earth and its creatures, we uncover how observing them can help us make vital adjustments in our lives. So, come join us and discover how to make autumn nourishing and enjoyable!
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
7min
September 14, 2023 9/14/23: The Art of Mindful Nourishment
Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hunger and responding to natural signals can revolutionize our mealtime.
From uncovering ways to maintain regular mealtimes to enjoying walks post meals, we embark on a journey towards a healthier and more enjoyable eating experience. Start the day with a fresh perspective and a happier relationship with food, join us as we rediscover the joy and wisdom of intuitive eating together.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
11min
September 07, 2023 9/7/23: Healing from Within
Are we all aware of the profound impact our emotional well-being has on our overall health? In this podcast episode, we dive deep into the art of managing stress, navigating emotional triggers, and harnessing our internal power for personal healing.
We unveil the therapeutic power of nature and the importance of energy management for a healthier, happier life. Join us as we explore heart massages, the science of positivity, and the endless journey to wellness. Let's empower ourselves to create nurturing environments for our bodies and minds, even amidst external stressors.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
9min
August 31, 2023 8/31/23: Bouncing Back
Are we truly aware of how our energy and chakras affect our overall well-being? Join us as we embark on a transformative journey, exploring the elements of energy and chakras, and how they influence our daily lives.
Learn how to identify situations and people that drain our energy and discover practices that rejuvenate and replenish it. This enlightening exploration will enrich our understanding of self-care, nourishing both body and mind. So, come along and let's take charge of our energy together, stepping into a balanced and harmonious life!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
8min
August 24, 2023 8/24/23: The Warmth Within
Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of self-care and setting boundaries. We reflect on the lessons learned from this year's health events and investigate the cumulative impact of our health choices.
Let's explore how to start each day on a fresh note, embrace gratitude, and spread kindness. Together, we embark on a journey towards becoming the best version of ourselves, ensuring we're prepared for the end-of-year rush by honoring our boundaries and nurturing ourselves.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
August 17, 2023 8/17/23: How to Laugh Your Way to Better Health
Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how it can boost our immune system, induce relaxation, and alleviate stress, as supported by Mayo Clinic's research.
We further explore the concept of karma, illustrating the immense rewards we reap from kindness and compassion. In the process, we unveil the incredible power of staying present and actively learning, proving how it can deliver similar benefits as laughter. Come along on this laughter-packed journey and prepare to enhance our overall well-being while basking in high spirits!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
4min
August 10, 2023 8/10/23: Whiskers of Wisdom
Ever considered the profound life lessons our pets could teach us? In this episode, we delve into the inspiring journey of Nori, our 22-pound rescue pup from a southern Virginia kill shelter, who’s brought a new wave of joy and determination into our lives.
Despite her blindness in one eye, Nori’s zest for life and unyielding spirit are a testament to the fact that with will and determination, all obstacles can be overcome. From adjusting to our home within a day, to her joyful enthusiasm for chasing anything that moves, Nori reminds us daily that life should be lived with gusto. Join us for a heartwarming dose of inspiration and a renewed appreciation of the furry friends in our lives.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
August 03, 2023 8/3/23: Shades of Strength
Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty, authenticity, and age - inspired by the journey of embracing natural gray hair.
We dive deep into understanding how our hair serves as a beacon of our identity, self-confidence, and individuality. Let's redefine the concept of beauty, explore the unique acronym of 'gray', and unravel its connections to our uniqueness and authenticity. Join us on this introspective journey where we redefine beauty and age together - celebrating the power of gray in our lives!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart | Stitcher
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...more
5min
July 27, 2023 7/27/23: Pack Smart, Travel Happy
Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to declutter our checklists and focus on the essentials.
As we navigate through the revolution of carry-on travel, we offer practical tips on item prioritization, optimizing travel outfits, and the crucial role of kindness during our journeys. Delving into the unique concept of prioritizing necessities, embracing adventure, advocating for carry-on travel, and practicing kindness, we aim to make travel less of a chore and more of a pleasure. Join us, whether seasoned globe-trotters or first-time travelers, and let's inject some fun back into our travel experiences!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | Twitter | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart | Stitcher
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...more
5min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.